Adam Bear

Programs D and E

Hey everyone, I was able to work through my shit and get programs D and E fully shot and put together today finally! I’m sorry for the delay. Truly. I’m having a time making this process of content creation happen in a timely way. I honestly don’t yet know how to balance creative space, time and communication with y’all yet but I’m figuring out how much time I need to make things with my actual capacity. My main goal now is to plan ahead and pre-emptively communicate with y’all so I don’t leave you hanging anymore. Thanks for being patient as I learn! Ok, here’s the workouts. Enjoy and please share feedback when you can. Program D: https://youtu.be/z5gooiEgUGk?si=yQ_n4urKGoEWQZZ5 Program E: https://youtu.be/XwBTYwy3Qfw?si=BeAtjaj8yDfpQ_gT

New comment Oct '24

3 likes • Oct '24

Working my way through program D in sections… Stoked to link the snatch to TGU!

Sep '24 •

Testimonials

While it's fresh and to support Trevor, invitation to leave a testimonial here so Trevor will have it in one place to pull from.

2 likes • Sep '24

Before I joined the body language program, i felt bored and uninspired with my workouts. Ive never been much a fan of "lifting weights" and prefer movement and martial arts as my workouts. Trevor's approach to fitness has so much more dimension than the typical gym workouts, with a stronger emphasis on learning to access core strength and connective tissue balance, than getting lots of reps. This is a much more sustainable approach, in my opinion. I appreciate the methodical and well-paced approach to more complicated movements, like the mace, kBs and animal flow. In a short period of time, I could feel very tangible shifts in muscle and tendon development where previously I felt disconnected or just plain injured. Even as I write this testimonial, i feel inspired to get a workout in!

Sep '24 •

Meaningful Contact

Invitation to put your contact info here for keeping in touch and/or jumping on zoom for a workout on Tuesday/Thursday over the next two weeks. I would be down for it so please reach out if you are! Big love Trevor - this was wonderful.

1 like • Sep '24

360.499.4161 bearhealingarts@gmail.com @bear_healing_arts bearhealingarts.com

Sep '24 •

Body language - community led

Blessings ya'll, Sending over our zoom info for tomorrow night! I was feeling into the session - how about we all take different parts of Program C and led each other through them. It looks like six parts that need facilitators. What y'all think? 1. Check in and breathwork 2. general warm up 3. Mace + Core warm up Program C - KB warm up :90 Rest between Rounds 4. Mace 360 10-20 each Mace 360 Lower 5-10 each 3 sets 5. 8 Minute AMRAP KB Deadlift 6 KB High Pull 6 KB Squat (2 Hands) 6 KB Swing Clean6 each hand KB 2 Hand Swings 6 6.Cool down and Check out zoom link: https://nyu.zoom.us/j/97638746284

2 likes • Sep '24

I’m in!

2 likes • Sep '24

happy to facilitate the check ins and breathwork… That’s kind of a sweet spot for me. Also happy to step aside if it feels edgy for anyone wanting to lead in that way

Aug '24 •

Grounding sheets

Happy Sat fam! I’ve been reading about “grounding sheets” and given I live in a city I’m interested putting some extra care around my energy in addition to my normal energy hygiene. Have any of you heard of these grounding sheets….yay? Nay? Bogus? I thought this group might have some thoughts. I get into nature as much as I can to ground but would invest in one of these if it isn’t BS. https://www.reddit.com/r/Biohackers/s/ruo1uq1kUm 💛

1 like • Aug '24

something like this https://www.amazon.com/Ajna-Acupressure-Mat-Pillow-Set/dp/B07YK54854?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A1YF1PLJ0NM94N

1 like • Aug '24

Some of the packages have more options than others…

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Level 3

14points to level up