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Owned by Rutger

AuDHD AlignMen

19 members • Free

Embodied healing of physical pain for the modern man, especially those with A(u)DHD & nice guy traits. Explore causes, reduce pain, improve wellbeing.

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68 contributions to Brojo: Confidence & Integrity
Congrats to the winners!
Congratulations to @Alee Allana @Erick Kayli and @Rutger Diergaarde for winning this week's competition. Thanks to your posting, comments and other engagement, you've each one a FREE coaching session with me (worth $650). I'll be in touch shortly with details. Next competition will be coming soon...
Congrats to the winners!
2 likes • 3d
Oh wow! That is a huge surprise. 🤩 Thanks you @Daniel Munro
12 hours left to win free coaching!
Hey guys I'll be tallying up the points on the leaderboard at the end of my day today. This is your last chance to be in the top 3 to win a coaching session worth $650. Posting, commenting, and completing course videos will move you up! Winners to be announced next Monday. Cheers Dan
12 hours left to win free coaching!
1 like • 4d
That's a great looking leaderboard, and some very deserving leaders for the grand price. 🤩👍
The influence of autism on nice guy behaviour.
Hi all, I've been a member of this group for some time now and when I became a member, I had no idea about my autism. I've recently been diagnosed. Now, most of the things Dan posts here I find totally logical I can totally comprehend the concept, but something is holding me back to execute the behaviour properly. I mean, I've improved somewhat. I notice I can be in serious conversations with my girlfriend now, about stuff she isn't happy about in my behaviour, and I can last longer before I shut down or get angry and stop listening. What I have learned so far about autism is that most people have a totally over-reactive nervous system. People tend to feel overwhelmed and or anxious without interactions with others...As soon as a perceived criticism is felt, this may well lead a meltdown or shutdown. So... My question here is, perhaps more to those who identify as autistic or neurodivergent in a different way, do you think steering away from nice guy behaviour is genuinely more difficult, compared to neurotypical people?
The influence of autism on nice guy behaviour.
1 like • 6d
@Erick Kayli No, it's not like she's deliberately taking advantage of me, but I do trigger the fuck out of her, which then often end up being thrown back into my face. The again, she does have a lot of trauma to work through, in part caused by my behaviour.
1 like • 5d
@Erick Kayli Yeah...gotta find a different way around things now. We just get stuck in the same patterns over and over again.
Agenda for non-defensiveness part 2 workshop: have your say
Hey VIPs, here's the agenda for our next workshop (this evening), let me know if there's anything you want to add Mental barriers - how to overcome... - Responses don’t come to you quickly / need time to process - Fall into the defensiveness trap without realising - Start cool, but gradually escalate - Background stress makes you sensitive - Think "If I don’t address this now, bigger problems later" (reputation, precedence, expectations) - Rumination (your response bothers you long afterwards) - Attached to accuracy / need to correct their “truth” / teach them a lesson - Caring too much what they think Practical tips - Non defensive (unreactive) vs defensive (try to convince them) - Assertive (enforce boundaries) vs aggressive (controlling) - The pause - Stare down - Cold shoulder, - Change topic - “Oh you!” - Agree that THEY believe it - Yup - Double down - Ask them to repeat it - Curious about motives - Confusion about their morality - Advanced tricks
1 like • 6d
Everything in this post resonates with me... I'm not ready yet to join your VIP group though. But it's great to learn what you're discussing. I'll workemy way toward it. (Right now finishing a coaching series with one guy. Have started working with a Spanish psychologist already.. I need some time to process, before starting something new.)
I want to see some more engagement in this group
Hey guys Firstly, my deepest appreciation to all of you for being part of the group, especially those who interact on the feed and bring some ideas and life into the discussions. I have analytics on Skool that show me many of you are "lurking" - I can see that people read posts and visit the group, occasionally comment (usually when I'm doing some sort of free giveaway), but otherwise don't really post or support others with comments. I want to know what I can do to improve that. I want this to be a place where you feel encouraged and safe to participate actively, help others and share your experience along the way. I've tried a few things already, like 30 day challenges and polls and giveaways, but most of you remain silent. I know one sure-fire way is to make this group paid-only (remove the free membership tier). This is a last resort for me, but I'm running out of ideas. If you want this group to remain free, comment below (or DM me privately if you're not ready to be seen publicly) and let me know what I can do to increase your active participation. Let's build this thing together and have everyone giving in to the group. Cheers Dan
0 likes • 14d
This is such a difficult thing to achieve. I have the same issues with my own group. I have seen other groups post almost no value posts.. which seems to help get a bit more engagement. But for me personally in my group, and I have the feeling for you here too, that would take away the essence of the community. I'm afraid I don't have a good answer for you, but at least it's a comment more, right? 😜
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Rutger Diergaarde
5
284points to level up
@rutger-diergaarde-9715
I help men release chronic tension and pain, often in relation to A(u)DHD and C-PTSD. 30+ years experience as a physiotherapist and yoga teacher.

Active 12h ago
Joined Sep 2, 2025
Málaga
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