Breakfast - protein shake (26g) Workout - 25 min kettlebell amrap, 30 min cardio (treadmill - 3 miles) Weigh-in: -6 lbs Biggest win: got my 12-year-old daughter her first gym membership and she’s going with me daily. Starting light with just cardio but good bonding time and hopefully setting the example for her.

Morning work out, got my lifting in and then did quick treadmill. Try to get in my 45 mins so I can get to work on time.

Scrambled eggs, bacon, protein pancakes