If you think you’re a Hardgainer, you’re probably not eating enough calories. Gaining and losing weight is essentially: • Caloric Maintenance(CM) - (Calories In - Calories Burned) = Calories Remaining(CR) • To Gain Weight: CR = 250 to 500 • To Maintain Weight: CR = <250 • To Lose Weight: CR = -250 to -500 This must be consistent in order to provide long-term results. Exhibit A(Photo #1): 15 year old William, in great shape. Visable abs. Zeeeeerro consistency. BUT HE THOUGHT HE WAS A HARDGAINER! Exhibit B(Photo #2): 24 year old William, in even better shape. Visable everything. Thorough consistency. NOT a hardgainer.