I want to stop putting products on skin and just eating healthy anyone eazy recommended to eat breakfast lunch dinner or to just eat one meal a day

What is the best liquid to have canned tuna in Brine, Sunflower Oil or spring water

Can I use rose water on my skin I have low acne can it really improve skin texture or what's the best tablet that can improve my gut health brother..

Everybody instantly wants more confidence. What most don’t realize is that confidence CANNOT come instantly. Confidence is not built through proving yourself to others. Confidence is built through proving to yourself that you deserve your goals. That you deserve a presence because you built it. That when you walk into a room people subconsciously turn their heads to you. To turn yourself into someone you would’ve looked up to before. It all starts with the man in the mirror. Your negative self beliefs radiate off you which is clear to others. So, start building. Set one goal for the next 90 days. Set an alert on your calendar to look back and to write about how you’ve grown over those 90 days. If you fail? Good. You have the opportunity to learn from it and keep going, keep building. If you succeed? Good. You now know what you’re capable of when you commit and hold yourself accountable for an extended period of time. Hope will arise. Giving your more motivation and confidence for your next venture. If you read the entire message, congratulations. I've unlocked the 'Clear Skin Naturally' module in the classroom.

At last I have downloaded the app how is everyone was is everything going on anyone mind to teach the rules and how to operate