Sometimes we get completely overwhelmed, or we are pushed to make a decision, or we get caught up in the heat of the moment and react instead of responding. That's where simple techniques can come in to help overcome the situation. There are lots of websites, blogs, and social media posts that talk about this one simple thing -- taking three deep breaths to calm down. Here's an example: https://www.psychologytoday.com/us/blog/less-stress-more-peace/202505/the-amazing-power-of-3-deep-breaths When we stop long enough to take three deep breaths, we slow ourselves down, we give ourselves a chance to be a human who needs a moment to recover, and we provide ourselves with an opportunity to respond rather than reacting. So, when you are in a situation where you are feeling any of the above, just stop what you are doing and give yourself a brief moment to take three deep breaths before you act. And if you are in a position where it doesn't seem possible to take those deep breaths, just excuse yourself from the situation and step into a hallway or a bathroom to take those much-needed breaths, claiming a precious moment or two for yourself. By the way, it's also possible to take those three deep breaths silently without anyone around you realizing you are doing it. Enjoy your day, and have a great time being you!