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Brotherhood

Public • 487 • $5/m

45 contributions to Brotherhood
Collab with me tomorrow at 6PM (GMT+1)
Will I see you on the call tomorrow?
Poll
6 members have voted
0
4
New comment 14d ago
4 likes • 14d
Insha'allah 👍🏽
Natural Testosterone Program (99$)
A self-study course on Natural Testosterone optimization. It covers nutrition, training, lifestyle, and smart supplementation. Get access to it here. If you have any questions, drop them below 👇
4
2
New comment 17d ago
0 likes • 17d
Is it the reclaim program, but done without the coaching ?
Ask me anything (Q&A)
🔥
4
14
New comment 18d ago
0 likes • 19d
@Aleks Fidurski cant you get optimal amounts from the diet? With the exception of D
0 likes • 18d
@Aleks Fidurski then why do supplement with them?
Carbs
Often when I eat carbs (bread,rice,pasta,potato) or any grains a fell slugish I can't focus and everywhere I read that carbs are lowering your testosterone. Any thoughts?
3
11
New comment 20d ago
0 likes • 22d
Does the carbs you eat have pufas?
1 like • 20d
@Carlos Padilla or increase vitamin E intake
Hydration maxxing
Just got some orange juice from the store. As far as I know the 100% one is better than the nectar so I got that. I'm guessing the freshly squeezed one is better, but that's what I got at the moment. Btw does anyone know why the carton orange juice tastes a lot more bitter than the fresh one? What else do you guys drink for hydration?
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New comment 11d ago
Hydration maxxing
0 likes • Jun 9
@Aleks Fidurski or would be good enough to eat some carbs or is it better to have in the water?
0 likes • Jun 9
@Aleks Fidurski me neither I add atleast salt sometimes honey aswell
1-10 of 45
Abdulruhman Khelil
3
19points to level up
@abdulruhman-khelil-9740
I honestly just made this skool account to join Alex Fidurskis brotherhood. But I am 25, currently studying Engineering and want to maxmize Manhood.

Active 10d ago
Joined Jul 9, 2023
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