@Christian Koziol I would like to add that K2 also takes the calcium of the blood artries hence preventing blodcell and artries from getting damaged by the increased blood flow which will prevent inflamation in the arties.

take carrots it will flush out excess estrogens and seratonin which will eventually reduce prolactin. Btw dont watch porn and dont jerk off. Porn will destroy your dopamine and jerking off will spike your prolactin without a testosterone boost which only come if you are inside a women. Low dopamine = high prolactin and vice versa.

@Elliott Playle I would recommend carrot sallad daily

@Aleks Fidurski I planned to use it as spice for food and drinks

@Carlos Padilla but arent you cheating when taking it? Isnt the aim to produce T3 optimaly indougnesly

I dont know why, but perhaps are fast eater who dont chew their food enough? Swollow to big chunks of food getting a lot of air in the processes which potentially could lead to hiccups. I used to get a lot of hiccups when I younger when I liked to compete when eating and not properly hydrated leading to food getting stuck and I had to drink water to get it down ( difficulty breathing feelt uncomfortable).

@Örs Gal the other part of the picture could be adding another carrot sallad 😉