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Owned by Abdull
Bodybuilding/fitness for beginners and advanced. We talk and teach about bodybuilding from getting big or stronger, weight loss, diets supps and gear
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4 contributions to Big•Fit•Strong
Nov '25 •
GM what are your training
GM hope every one had a good work out yesterday. What’s everyone working out today?
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Nov '25 •
Chest Day finisher
Deff should try this out. I usually do This at the end of my chest workout cause it kills you literally one of my fav
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Oct '25 •
A little about me and this community
Hello to all the members I’m so glad that you joined this page I’m hope we can get along and respect one another and learn from each other. Bodybuilding is my life I love training and helping people with there fitness journey. I’ve been in bodybuilding for about 22 years I’m certified PT certified nutritionist and have about 20 years experience in using gear and I’m always open minded to learn more do I hope this page can be like a family and learn from each other.
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0 likes • Oct '25
happy you ready bro this is gonna br a great place for fitness and just talk about fitness. hopefully when the community grows we can all help each other be better
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@abdull-hamdan-1426
I go by Tony aka PEC N POP, bodybuilding/fitness/football and family is my life. Fitness trainer, bodybuilding specialist, Nutritionists
Active 13d ago
Joined Oct 6, 2025
Paterson, NJ