@Luca Petterson Thanks for your comment but I will try to do that in the next exercise.

@Tania Amos Thank you for the valuable advice. I will work on improving my technique. I appreciate your helpful feedback. I will look for the videos you mentioned.

Hello my friend, the truth is that your hands when throwing the discus are very excellent. On the other hand, I see that you have the same problem that I suffer from, which is that your knees are far apart during rotation. However, you are a little lighter than me. You can watch my video and compare and see my knees during rotation. Good luck.

The throw is very excellent, and when I threw the discus, the throw was very excellent. As for the foot, if you look at your left foot, you dragged it on the ground, and you must lift it from the ground. Good luck to all of us.

Thank you for your new comment. Yes, the slowdown talk I did was spot on.

You're pretty good, man, but you lack some speed on the turn.