For the next week : -i am going to force a fixed wake-up time no matter how I feel. Get sunlight immediately after waking. Move my body early , even if it’s light, to increase blood flow, wake up my brain, and become fully alert. -to also spend the last hour before sleeping correctly to set the quality of my sleep. Context: The body is naturally designed to function at its best in the morning. But that only happens if the night is handled properly. What I do before sleep matters. The last hour before sleep sets the quality of my sleep, which sets the quality of my morning, which sets the quality of my entire day. If I want consistent early starts, I cannot rely on motivation. I need to reset my system. This is how the circadian rhythm is trained. Not by talk, but by consistency.

Trust me. You don’t want to miss this one