Seven nights. One practice a night. Before bed. Lie down, press play, and let the practice do the work. No effort needed, just presence. Each night builds gently into the next, from stillness and breath, all the way to deep rest by Day 7. Dim the lights, silence your phone, get comfortable. If you drift off before it ends, that's okay too. Comment Yog and start Day 1 tonight

Be honest no judgment here. Naming it is the first step to noticing it.