Ok ya'll this has been life-changing for me! For 30 years, I have been trying to live the healthiest lifestyle I possibly could with the information that was available to me and within my resources. No matter what I did, there always seems to be something else. (I'm gonna cut to the chase and skip all of the things I have done to try and stay and then get healthy.) About a year ago, I heard about this gene mutation that makes it difficult to absorb vitamin B or something like that. Then after the new year a few of my family members were talking about it and turns out some of them have a MTHFR Variation (along with other ones.) When I read more about this and adjusted my supplements, it seems like all the work I've been doing is finally coming together! I can tell that all of the supplements and nutrition I have been giving to myself is finally working! My body is no longer fighting against itself to detox, I'm actually detoxing. It's not even 2 months since I made the adjustment, but WOW can I see the difference. It has really been that big of an improvement in my stamina, relieving chronic pain and inflammation, and I'm assuming some gut repair and other things are going on. They say that, "40-60% of the population has this gene mutation, which interferes with normal DNA production and repair, immune function and detoxification." MTHFR is necessary for methylation and in converting folic acid to methylated folate. "MTHFR refers to the methylenetetrahydrofolate reductase gene, which provides instructions for an enzyme that plays a role in processing folate and other B vitamins. A common genetic variation in the MTHFR gene, known as a variant, can affect how this enzyme functions, potentially leading to elevated levels of homocysteine in the blood and other health consequences. " Some research suggests links between MTHFR variants and conditions like heart disease, stroke, and depression. Increase Folate (NOT folic acid) Intake: Focus on natural sources of folate, such as leafy greens (spinach, kale), legumes (beans, lentils), nuts, and fruits (avocado, citrus fruits).

Hey fam!! I've been contacted recently by people in here who are trying to get me to join them with drop shipping.. be careful!! They are probably scammers! I don't know if there are rules against this in the tribe but I don't want anyone to be scammed!! Mush love 🍄

I would have never known that today was National Dance Day if it wasn't for Jennifer Gardner! haha https://www.instagram.com/reel/DAMQ2y7S0lr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== What is your favorite song to dance too? Share below ⬇️ I know I've posted this video before, but "Radio" is the song that got me up dancing back in early July and I choreographed, in the spirit, a whole dance for it with my tambourine and ankle shaker. It's a different dance than I would normally do. Growing up being a club promoter I always loved dancing to house and reggae music so I'm adding some of those too. Radio - Lana Del Rey https://youtu.be/7leEmq6EMMs?si=qfOOTXi4XyeR-3_F Cajmere ft Dajae - U Got Me Up (Cajmere's Underground Goodies Remix 1993) I like this video https://youtu.be/uLvf7ETrgzY?si=XVv-rDP8D5M-gMmm Tu Pum Pum - El General - one of my favorite Reggae songs https://youtu.be/NNWRCWkRr84?si=E1DHu36gGy7RwkXE Louchie Lou & Michie One | Rich Girl (Original) - Dancing right now!!!! https://youtu.be/z432Pwci0-Y?si=5LM8btmzhshxAchJ Reggae Here are some of my past posts about dancing! Here to Be Human https://www.skool.com/highvibetribe/here-to-be-human?p=007af853 Dance through the Distractions - this one has a lot of comments with tribe members favorite dance music. https://www.skool.com/highvibetribe/dance-through-distractions?p=6d4428ad It's Going to Be a Lovely Day https://www.skool.com/highvibetribe/its-going-to-be-a-lovely-day?p=cb52984b

Good Afternoon beautiful people. Been working on and working out some deep feelings, and thoughts lately. Have some things to share.... But right now I feel like this song and I am dancing again after a few weeks of not having the energy to do so! SHIFTING into my MAGNETIC ABUNDANCE!!! I happened to catch Aaron on Insta live today, and as he spoke about imposter syndrome, something inside me finally got it! Not that I didn't intellectually understand him in the past, but this time it was like activated inside me, the TRUE ME! Not the Imposter ME. Thanks Aaron! https://www.instagram.com/reel/C_s-VF_vsc3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== As soon as the Live was over I heard this song in my spirit. If you don't have instagram, Aaron posted a clip today here in the tribe for you to see https://www.skool.com/highvibetribe/if-it-feels-fake-good-youre-expanding-todays-message-of-the-day?p=48140931 https://youtu.be/FGBhQbmPwH8?si=g5Amr0g6E7YETbJ1

My friends, I am vibing on a high level on what Aaron shared on his Instagram page. Check it out in case you missed it! https://www.instagram.com/reel/C_s-VF_vsc3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==