SKOOL (bingo) game closing out this challenge and starting a step challenge for October. Which will help you be successful in your 8-week transformation challenge. Raffle 1 - 250k - 309,999 steps Raffle 2 - 310k+

Never underestimate how much work you can do in a hotel gym. Upper body crusher Pull ups 3x10 Shoulder press 3x10 Lateral raises 3x10 Flyes 3x10 Biceps curls 3x12 SKOOL (bingo) game 8-week transformation challenge

Travel days oh travel days, last minute booking had me traveling on a red eye. My least favorite time to travel. What do you focus on once you have arrived to your destination? SKOOL (bingo) game 8-week transformation challenge

Thank you, guys, for being part of this community. Bingo card reminder: we have four days left. Let's attempt to get at least one line to enter the raffle. October challenge: the game plan is to do two raffles. The first one will be for those who get between 250,000 and 309,999 steps for the month, with an approximate value of $50. The second raffle will be for those who get over 310,000 steps, with an approximate value of $75. Supplement recommendations: 1. Opti-Greens, which comes in berry or chocolate flavor. 2. Full Mega, which is fish oil. 3. Micro Factor multivitamins. 4. Protein. Anytime: Level-1. Post-workout: Phormula-1 or Phormula-1 Clear with Ignition. https://1stphorm.com/?a_aid=elyr

Drink your water, drink your water, drink your water. Our body is made up of roughly 60% water, muscles a little more than that. What makes you think we can get away with not drinking water and still lead a healthy, fit life. Set yourself a minimum you will drink everyday and hit that number. Dont attempt to go from 12 oz to 120 ozs in one day or one week. This is a marathon. SKOOL (bingo) game 8-week transformation challenge