I hope everyone is having an awesome day! Just picked up this whoop band last week because I wanted to start being more strategic about my recovery and how everything is affecting my body and sleep patterns. Does anyone have any tips to get the most out of it? It’s the Whoop 5.0 MG Life.

Today's hike was one for the books family, this was my 1st event as a community captain. I appreciate each and everyone of you who have made one event. I hope that you join us for another one. Thank you for making it this morning. We had some amazingconversations. @Christy Corral @Taryn Moore @Nathan Sario @Milo Tieman Day 90 of 100 August 31-day challenge 75hard

Still getting it done even though life has been a little chaotic lately. Was able to sneak out on my wife’s birthday and get a run in. Bad thing was strained my calf at some point. Been getting my workouts in, stayed active, but have absolutely neglected stretching/mobility. Lesson learned for sure.

When friends talk about enjoying retirement, they often don't realize that our health is what allows us to truly enjoy it. What are you doing today to prioritize your health? Day 89 of 100 August 31-day challenge 75hard

Aggressively attack this Monday to set the tone and pace for the rest of the week. * Reminder Hike August 13th @ 5am North parking lot near the picnic table. Bring a friend or family member. Day 81 of 100-day challenge August 31-day challenge 30 for the kids 75hard