Hey gang - happy Saturday! Here is the run workout for this week! Give it a go and let us know what you think in the comments! 💪🏽

Hey guys... Here is this week's workout of the week! Give it a go and let us know what you thought in the comments! 💪🏽

Everlast Gyms Glasgow Fort Tuesday 10th March at 6pm Free entry Come join me!

Hey team, I’m here in Manchester to launch the brand new Everlast Gyms Trafford Palazzo, and knowing that we have gym owners and coaches here in the community, I thought it could be helpful if I share with y’all the insights of what leading brands are doing in the market to increase their revenue and build a more solid business model. And I can guarantee you guys that you don’t need millions of investment and a massive team to do so 😉. If you are keen to hear more about it, I would like you to comment here if you want me to setup a call just to talk about it? And specially, the best strategy to implement and excel your HYROX classes in your gym. Comment below if you are keen to know more! 👇🏽

Hey guys, This session is about sustained pressure. 2km to open. Then repeated 500m efforts at race pace between every station. The focus: • Settle into control early. • Use each 500m run to reset your breathing. • Stay efficient on sleds, carries and lunges. By the time you reach wall balls, fatigue is earned — manage it with smart sets and clean standards. Score is total time. Post your times below and let us know what you thought of this one!