Why are you hungry again an hour after eating? In this episode of Feast Forge, we explain hunger, cravings, and fullness, then show how protein, fiber, food volume, sleep, and stress shape appetite. The goal is simple: build meals that keep you satisfied and make better eating easier to repeat.

See you all there!!!!!!!!!!!!!!

If there’s interest, I’ll do a full-length deep dive. For now, these are the basics. Thanks for watching!

See you all at 3! I don’t have a topic planned, so please bring questions, curiosities, mysteries, or mild chaos for us to discuss.

In this Feast Forge, I talk about one big reason weight loss can be slow or inconsistent. TLDW: You can be disciplined Monday through Friday, but if the weekend becomes a free-for-all, it can erase the progress from the week. The body responds to the full average, not just your best days. Weekends tend to be less structured, more social, and easier to overeat without noticing. The fix is not harsher weekdays. It is better consistency across the whole week.