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ACADEMIA PORTUGUESA 🇵🇹 (🌍)
141 members • $9/month
7-Day Breath Hold Challenge
4.5k members • Free
LinguaBLOX Language Learning
3.1k members • Free
3 contributions to 7-Day Breath Hold Challenge
Aug '25 •
Post Your Breath Hold (Week 33: August 11th 2025 - August 17th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 32: @Giovanna Franceschini: For breaking the 2 minutes for the first time 🥳 @Chayaphon Boonrit: For also breaking the 2 minutes for the first time 🙌 @Ric Peterson: For breaking the 4 minutes 😎 @Alaa Refaat: For breaking the big five! 🎊
7 likes • Aug '25
Week Zero ( every week is a new beginning) / Day 3 August 14th - 3:30 personal best today ( 2.15, 2.30, 3,30, 3,00 ) I recommitted to daily breath hold training. After the first seven days, I surprised myself with a 3.15 breath hold at the end of June beginning of July. Curiously, my max time seemed to drop down to 2 minutes, sometimes even feeling like 1.30 was difficult. Well, I set a goal to reach consecutive 4 minute plus holds by Sept 9th. I look forward to that!
0 likes • Aug '25
Did another sequence of 10 warrior breaths… 1:30,2:00,3:30 I am keeping a separate log on a spreadsheet!
Jun '25 •
Post Your Breath Hold (Week 27: June 30th 2025 - July 6th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
9 likes • Jul '25
Finished the 7 day starter course. Week 1 Day 7 - 3:15 Good stuff…
Jun '25 •
Post Your Breath Hold (Week 26: June 23rd 2025 - June 29th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
5 likes • Jun '25
@Terje Gresslien thank you and so far so good.
5 likes • Jun '25
@Manuel Ruep yes, it seems I may need to do some more pelvic floor work. Perhaps pushing the pee boundary is going to be my marker for whether or not I reached my edge. It comes on strong at the end. So be it...
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Active 4d ago
Joined Jun 28, 2025
Boise, Idaho
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