@everyone We’ve got a treat for you tomorrow. Join us for our first Zoom meet up. See the Zoom links in the course content. Let us know if you’ll be there.

Day 2: How does your body feel when you skip meals? My body will adapt when I skip a meal. It's usually in the evening when I have meetings or I go to the fitness center. I get home late, and it's just too late to eat. It's the next day I feel famished and then I tend to over eat. busyness of life causes havoc on my body that eventually I feel run down.

My workout today was cleaning the rails and banisters in our farmer’s porch. Found this great product that takes the mold and moss right off. Spray and wipe it with a wet sponge. It’s called Armor Mold took me 1 hour and 10 minutes. Still have to do the deck by our pool

Let's welcome our newest members joining today! @Linda Terner @Shelley Alexander @Lynda Paton @Susan Ficken

Commit + Reset 21-Day Temple Care Challenge First, take a deep breath. You do not have to do this perfectly.You do not need to “catch up.”You do not need to prove anything. You just need to begin. Over the next 21 days, we’ll be focusing on small, sustainable choices that help us care for our bodies, strengthen our minds, and grow in consistency—without guilt or extremes. Tab over to the Classroom and unlock the Challenge. then... ⬇️ Click on the Drop-down menu that says General Discussion and choose the 21-Day Temple Care Community. This is where we'll talk to each other each day. Let us know ⬇️: 1. What’s one thing you’re committed to over the next 21 days? 2. What’s one habit you want to leave behind? Join the Challenge. You’re not doing this alone. Let’s start strong together 💪💛