First things first, we're wishing our friend and co-founder @Tah Whitty, and his beloved partner, easy passage to Spain today. Welcome our new members @Laurence Blenman, @Sushant Gupta and @Josh Trent. It's great to have y'all. Check the pinned posts for guidance on how to orient to the container. This Weeks Calls & Events: Tomorrow Night (Tuesday 2/10) we have our All Community call, open to all members at 7pm CST. Go to the Calendar tab for event and the call link. These calls (open to all members) will occur every 4 weeks. So come with questions, wins, gratitude and requests for support. Also Movement 2 (Intention) for ManOS drops tomorrow night. So for our premium members @Rhys Hall, @Jared Fenn & @Lendon Pope stay tuned for that. The next ManOS Call is scheduled for Tuesday 2/17 @ 7pm CST. Because our Man @Tah Whitty is now tuning in from a whole new time zone these call times are subject to change. So if there are specific days & times (before 5pm CST) that work for our participating members, feel free to send me a direct message. Lastly, I recently received word that a friend of a friend decided to Opt-Out of Life. The news served as a cold and stark reminder of why I'm doing what I'm doing. While I support someone's sovereignty and their decision to un-alive themselves, I also can't help but weep at the sadness that we as humans have created a society and a community where more people than ever are dropping out of Life (and disproportionately men). And seemingly have no-one to talk to about it. I Love Life too much and believe too strongly in the abundance of Love and Beauty not to want to experience it, share it, and help others see and feel it too. And for those who have lost sight of that Love & Beauty, be it due to hurt, pain, loss, deficit or any other form of violence and are contemplating Opting-Out of Life- if there is any part of you that wants to stay and keep playing the game, I AM HERE to play it WITH YOU.

Let’s hear it! Who took ACTION on an Intention this week! (Action 5th Pillar of The Expanse). There’s lots of people who are MOVING but how many are taking ACTION? I’ll start!

Drop Your Prompts Assignments and Reflections in this Thread. This is where it all begins. When you're done with Lesson 1 of Man OS (Full Version)

When you are in the strategy phase of the Man OS, what strategies do you use for goal setting? I recently learned about SMART goals and it make a lot of sense to me. - S – Specific - Clear and well-defined. You know exactly what you’re aiming for. - - M – Measurable - You can track it with numbers or clear criteria. Progress is visible. - - A – Achievable - (sometimes Attainable)Realistic given your resources, time, and current capacity. - - R – Relevant - It actually matters to your life, values, or bigger vision. - - T – Time-bound - There’s a deadline or timeframe that creates focus and momentum. Is this something that would be helpful?

Alright fellas, Monday Language Check. What kind of language do you use when you talk to yourself/about yourself? Drop it in the comments and let's look under the hood at the language we use with ourselves.