https://www.yogangahealing.com/chakra-healing-journey If you would like the opportunity to learn directly from my master here it is! He is hosting an online 8-week chakra healing course starting on Saturday May 2. It is extremely affordable and will absolutely change your life. I will definitely be attending to further my growth and understanding as well. Hope to see you there too!

Overthinking was one of the biggest things holding me back, but I had it completely wrong. I thought it meant I was having too many thoughts. That is not actually true. I was not thinking any more thoughts than anyone else. The real issue was that I was too attached to my thoughts. A negative thought or limiting belief would enter my mind, I would pour energy into it, and before I knew it I was overwhelmed, dysregulated, and stuck on the hamster wheel of my own mind. The thing that changed everything was learning to see thoughts as things. Just objects passing through my awareness, like my phone, my shirt, or my car. I started observing the thought, letting it go, and returning to what actually mattered. The more I practiced that, the easier it became to stay present and focused.

Come practice with us and raise your level of consciousness!

Come learn how to heal your chakras and raise your consciousness using the eight limbs of yoga at 3 PM EST today! You will need something comfortable to sit on and I recommend wearing comfortable clothes. We will be practicing body awareness, breath control, and meditation. See y’all there!

https://fathom.video/share/UN2EZMsTJu8s8ZkT3UrGwRUpyugT7d9a Meeting Purpose To learn how to heal chakras using the 8 Limbs of Yoga. Key Takeaways - The 8 Limbs of Yoga are a practical framework for chakra healing. This ancient system is not mystical; it's a science for balancing energy and consciousness. - The practice follows a clear sequence: Body → Breath → Mind. First, align the body with posture, then calm the nervous system with breath control, and finally focus the mind. - Concentration is the path to freedom from unconscious patterns (karma). By observing what distracts you, you gain awareness of your conditioning and can choose non-attachment. - A 6-month intensive training is available for serious students. It requires a 30–60 minute daily meditation commitment to rewire psychology and achieve profound change. Topics The 8 Limbs of Yoga: A Framework for Chakra Healing - The 8 Limbs are a practical science for healing chakras, which are levels of consciousness (e.g., Root Chakra = security). - The system can be simplified into four core areas:1. Lifestyle (Yamas & Niyamas): Observational principles, not rules.External (Yamas): Non-harming, truthfulness, honesty, self-control, non-attachment.Internal (Niyamas): Cleanliness, contentment, acceptance of suffering, self-study, surrender.2. Body (Asana): Posture for chakra alignment.3. Breath (Pranayama): Control for chakra harmonization.4. Mind (Pratyahara, Dharana, Dhyana, Samadhi): Concentration for awareness. Guided Practice: Body, Breath, & Mind - The practice follows a specific sequence to build a calm state for concentration. - 1. Body (Asana):Sit upright with a relaxed spine to stack chakras for energy flow.Scan the body to release tension in legs, arms, torso, and neck. - 2. Breath (Pranayama):Use diaphragmatic breathing (hand on upper belly) to calm the nervous system.Count breath to focus the mind: Inhale 3s, Exhale 6s. - 3. Mind (Pratyahara & Dharana):Let Go (Pratyahara): Observe and release thoughts to create mental space.Focus (Dharana): Concentrate on a single object (e.g., sound) to cultivate presence.