Vitamin B1 is found in many foods, so deficiencies are rare. It's water-soluble and easily excreted, so there is no known excess or toxicity. Note: B1 deficiency isn't common today, as many foods are fortified. But B1 deficiency is common with malnutrition and may contribute to symptoms of anorexia (especially over time as nutrient intake dwindles) We get it from: - Beans and legumes - Sunflower seeds and tahini (seed paste) - Marmite - Nutritional yeast - Whole grains such as oats and barley. (Many cereals will also be fortified) Do you know what could be the result if we are not getting enough? Let me know in the comments!👇

Huh, I was excited and a little bit nervous. But I think I could share the information that I want. I am so grateful for @Michelle Wood and @Ashley Hairston for joining the live call 🙏 For those who signed up but can't be there here is the recording: https://www.skool.com/30-day-weight-loss-sprint-1390/classroom/3221dec3?md=0075ea4c9bf6475184099c1d9dfc7ab1 In the classroom--> session recordings--> session 1.

We will communicate in the comment section here. I will turn on the comments when the first session start.

Informations about the Sprint! It will be a live event with: - Weekly live calls and - Weekly personalized support Since it has personalization the maximum number of participants is 20 member. This event is for people who failed every diet before, but finally wants to lose weight for this summer without counting calories or living in the gym. Only for those who actually want to take action for their transformation! If you are not committed, then don’t sign-up. If you are not sure you can participate don’t take others places. If you committed and you sure you will take action. I WANT to see you there! You can check the time on the calendar! It will start next Saturday at 1:00PM Budapest time. If you want to participate comment below: “SIGN-UP” and I will give you access. After the places are filled up, no one can join so act fast!

Here are some suggestions of foods that are good sources of healthy carbs. As in the protein and fats list, think of it like a buffet: Take what you like, and leave the rest. 1. Slower-digesting, higher fiber - Some fruits* - Brown or wild rice - Quinoa - Buckwheat - Amaranth - Teff - Oat groats - Wheat berries - Potatoes - Sweet potatoes - Yams - Cassava - Yuca - Beans and legumes 2. Faster-digesting - Some fruits* - White rice - Whole grain noodles, pasta, bean or brown rice pasta and other baked goods. *In the case of fruits it depends on the exact person. Some person find that fruit will hold them for a while, others find that starchier carbohydrates work better than sweeter ones. What is your favourite carbohydrate source? Drop below👇