Hey hey, we've just dropped in our new JD branded Macro Calculator. It will give you your BMR, TDEE and recommended macro breakdowns based on your goals. Check the link below and let us know what you think. This can also be found in Module 1 resources. Macro Calculator

Hey... If you guys haven't already, it would be a great idea to track a typical day of eating so you can all get an idea of your current calorie intake. From there we can work out how to adjust based on your current goals. Reach out if you need any help with this. Also, I hear some of you may have some questions...so feel free to ask anything here and we will be more than happy to answer them for you! Remember no question is too stupid....🤔 @Cassie Clark @Bianca Liburti @Belinda Papanikolaou @Marie Kazazian @Kaity Hargreaves @Wendy Hammond

Hey hey 👋 Here's a Body Fat % Guide so you can get a rough idea of where you’re at, and a Body Measurement Tracker to keep tabs on your progress over the next 10 weeks 💪 Make sure you send me your measurements privately by Saturday this week to stay eligible for the 10 Week Challenge giveaway — where one legend will win their money back! 💥 Let’s track, stay consistent, and crush this challenge together 🙌