I’m still over here getting my 10,000 steps today! Are you?!

Team.. we’ve mastered the movement in April. Now, we’re going for the shape. I’m officially dropping the May 'Four for the Core' Calendar. 31 days of targeted deep-core and abdominal work to cinch the waist and build a foundation of strength. But here is the truth: You can have the strongest core in the world, but if your gut is inflamed and bloated, you’ll never see it. In May, we aren't just training the muscles; we are healing the gut. The May Standard: 1. The Daily 4: Complete your ABCD rotation (Calendar attached!). 2. The Gut Protocol: We are eliminating the bloat by prioritizing gut health and protein. 1. The Check-In: Post your 'Core & Greens' photo daily. Show us you doing the work.. taking the supplements or eating healthier. I’m going to be teaching you EXACTLY how I leaned out my waist and the specific 1st Phorm tools I use to keep my stomach flat and my digestion on point. I don't go a single day without these three things: 1. Opti-Greens 50 (To kill the bloat) 2. Colostrum (To heal my gut and stop inflammation) 3. Micro Factor (To make sure my body has everything it needs to recover) Note: if you do not like colostrum and opti-greens 50 flavor (I don't love it either) add in peach ring magnesium and you will be GOLDEN. If you want to see real changes in your midsection during our May challenge, you need to get your gut right. I want you to have these in your kitchen by May 1st. https://darciintentionalenergy.com/pages/supplements Who is ready to reveal the work they’ve been putting in?

Team, we are almost there. A brand new month means a brand new chance to lock in. 4 For The Core officially starts May 1st inside our community, and I want everyone clear on what this month is about. This is not just an ab challenge. This is about building a stronger foundation. Deep core work can help with: ✅ Better posture ✅ Stronger support for your lower back ✅ Better stability during workouts and lifts ✅ Improved core control and balance ✅ A tighter, stronger midsection ✅ Building strength from the inside out A lot of people train everything except the muscles that help hold them together. We’re fixing that this month. What to Expect: 🔥 Daily core assignments 🔥 Accountability + check-ins 🔥 Coaching and education from me 🔥 Gut health conversations + habits 🔥 Community support all month Housekeeping: This challenge is FREE inside our community, so please invite anyone who needs structure, motivation, or people in their corner. Want More Personalized Help? Group coaching is currently closed, but I do still offer 1:1 coaching inside my training app for those wanting custom workouts, nutrition guidance, accountability, and direct coaching from me. If that’s something you’re interested in, message me privately. Final Note: Do not wait until summer to wish you started in May. We begin FRIDAY. Let’s go to work. 🔥

We are sooo close to being done! Dont give up!

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