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Qigong & Self Mastery
287 members • Free
34 contributions to Qigong & Self Mastery
5d •
What will you Accomplish this Week? Week of June 29
What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability
1 like • 4d
@Laura Lawrence Hi Laura! I was PMP-certified three years ago. I love the continued learning and resources that come with it. Good luck!
2 likes • 4d
A. Final editing of my eBook on Mental Health in Construction. My goal is to have it ready to publish within two weeks. B. Reach out to all open leads. C. Continue one-minute breaks each day (plank, arm weights, stretching)
4d •
Let's celebrate Gerbielyn's success!
Meet Gerbielyn, is a VIP member in our community, and HR Director for Seattle King County's 16,500 employees. She completed the 5 Day Get it Done Challenge and become a VIP client early this year. Here what happened in the firs t6 weeks of working 1:1 in VIP with Anna: Gerb fits into old jeans, gained muscle, feels more confidence, lost the emotional weight from her divorce and much happier overall so much that her daughter and sister in law couldn't help but ask, "Mom! What happened to you? You're so much happier!" Don't take my word for it. Watch this 2-3 min video below.
2 likes • 4d
This is fantastic!!! I'm so excited for Gerbielyn! It seems transformational in a short timeframe. I was getting teary-eyed watching this!
8d •
Let's Celebrate Wins! 🎉
Big or small, we want to hear about your wins! How did your Top 3 Tuesday Goals go? OR What's one thing you accomplished recently that you're proud of? Could be: • A breakthrough moment • Progress on a goal • Learning something new • Helping someone Share below! 👇
1 like • 5d
@Anna Choi Your win with Claude sounds significant! Would love to hear more.
1 like • 5d
One thing I'm really pleased with this week is consistent exercise (swimming, walking, and Tai Chi). This week, I increased my laps at the pool (32 laps), walked more frequently, and am integrating more Tai Chi into my day, even outside of classes. I'm noticing small shifts in how my body feels while exercising and, overall, increased energy this week.
19d •
Top 3 Tuesday: What will you Accomplish this Week? Jun 15-20
What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability
1 like • 17d
I’m away this week for my son’s graduation and visiting family in CA, so taking a break from work and prioritizing: 1 keeping up with Tai Chi, yoga & swimming daily 2 helping my parents as we deal with cognitive decline 3 helping my son with next steps after graduation
18d •
🎉 Welcome to Our Newest Members!
Hey everyone! Let's give a warm welcome to the newest members of our community: @Milou Vanz @Rich HyltonWe're so excited to have you here! 🙌 A few tips to get started: • Introduce yourself in the comments below • Check out our getting started guide • Don't be shy - ask questions! Welcome to the family! 🎊
1 like • 17d
Welcome Milou and Rich!
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@deborah-kummerow-2473
Mom of four and co-owner of Kummerow Design & Construction keeps me hopping! I’m carving out time and energy to focus more on my health and fitness.
Active 1d ago
Joined Feb 4, 2026
Bainbridge Island, WA
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