Hey Gorgeous Souls Did you roll the dice today ? What wors does the universe wants you to focus on today. Mine was EASE, and I'm embracing loosening the reigns today and honouring my energy Post yours 👇 Have downloaded the app yet, get it here #🎈“Begin Softly” — January Shine Drop

Thankyou wonderful ladies for all holding space and sharing such lovely encouragement. Have the most wonderful day ahead. Update: I got another call up ⚽⚽ PSA and possible trigger content; I had a mammogram on Dec 24th, my usual 2year checkup and used it as an opportunity to get you all to comment and share that you were up-to-date as well on getting the ladies ⚽⚽ checked. Well last Friday I got 'the call' that something in my screening neeed further checking-- so this is where I am today at the Breast Screen clinic. Am I worried yes. I am optimistic that nothing is wrong, No. Am I trying to stay positive, Yes. My struggles with the menopause have meant my b⚽⚽BS are sore all the time; not just tender but can be excruciating. So now I'm wondering, did I miss something. Maybe it wasn't just menopause symptoms. I will keep you updated because I believe these conversations need to be had as often as possible. I hope everyone is happy and healthy and I'm so grateful for this community.

https://medium.com/women-write/noticing-journaling-a-gentle-way-to-begin-c5c753fa2802 Some days don't want answers They want company Click to read the full article

Two days ago, whilst cleaning the kitchen after Xmas Chaos.... I saw that [mere male aka husband] had left a pack of pepperoni open. (After making pizzas Christmas eve). I pulled it out and said, put this in a container so it doesn't dry out (pffft 😤). He handed me a container --decanted said pepperoni Now here's the brain fog FAIL. Today, said husband is unpacking dishwasher..... And pulls out a container with pepperoni in it 😄😅😂. That was me ! I did that -- WHAT the #$&(+ 🎤 Please make me feel better and post your midlife brain fog FAIL below 👇

Whether your day is wrapped in wrapping paper, quiet reflection, clinking glasses or catching your breath between the chaos — I just wanted to send a little love your way. You’re not behind. You don’t need to be doing more. You are allowed to feel everything — joy, nostalgia, exhaustion, tenderness, even “meh.” Today, may you find a pocket of peace just for you. A moment to soften. A breath to remember… you matter too. And if you feel like it, share a snapshot of your day below — a festive plate, a quiet cuppa, a giggling moment, a sky that made you pause. Let’s sprinkle a little shine across the world together. 🌏💫 With love, Julie x