Our Vegan Squad Swag Bag is live for only 24 hours after this post! We are so grateful for all the love and support you have given us in our first full year at Vegan Squad! So we've have teamed up with some great brands and the one and only Robert Cheeke to offer you the Vegan Squad Swag Bag deal of a lifetime, ONLY $29 (USA ONLY + multiple orders allowed). Order here: https://buy.stripe.com/8x25kCh0X8AT7Xs0jR5c41U Included you receive: 🌱 A Vegan Squad T-Shirt 🌱 “The Impactful Vegan” by @robert.cheeke 🌱 @hippeas_snacks 🌱 Harvest Soy Jerky OR @crisp.power Protein Pretzels 🌱 @foodsalive Nutritional Yeast 🌱 @drinkorgain Protein Packet 🌱 Teeccino Mushroom Herbal Tea 🌱 @quantumsquares Bar 🌱 $500 Vegan Squad gift card 🌱 Hand-written note 💚 This is first come first served while supplies last! https://buy.stripe.com/8x25kCh0X8AT7Xs0jR5c41U

I have been vegan for 20 years… and I started lifting at 15, TWO YEARS AFTER I went vegan. The reason she likely “felt ill” and lost muscle mass when she ate a vegan diet (off and on for) 7 years is because she was not eating enough calories. Everyone can build muscle and feel healthier than ever as a vegan. I have worked with over 600 vegan athletes who are living proof!

There’s something about being together in person that you just can’t recreate online. For years, we’ve built an incredible vegan community online. But being here in New York right now, surrounded by people who care deeply about animals and are fighting for the same things, has reminded me how powerful it is to connect face to face. That’s exactly why we’re creating the Vegan Squad Retreat. Four days in Florida surrounded by other vegans, with fitness, food, workshops, activism, fun, and plenty of time to actually connect and make friendships. I’ve been vegan for 20 years, and for the first 16, it often felt lonely. I spent a long time wishing something like this existed. Now we’re creating it. January 29–February 1, 2027. Here’s the link with all the details: https://vegansquadcoaching.com/retreat

You don't realize just how strong you are! So train like everything depends on it and hit that next rep!! This is the area I see most people selling themselves short in - stopping when the set gets hard, but not going to failure. Training like your life depends on it - or being positive and training like you'll win a million dollars for getting that last rep - will be the KEY to your muscle growth. See the other 11 things you MUST BE DOING to grow muscle and unlock maximal hypertrophy on my channel!

For my birthday I asked my family to watch Dominion with me (it’s free on YouTube). I want them to know the truth and choose what feels right in their heart. I learned of this idea from @joeybilotich who had mentioned it worked for his family. So. I spent 2 months wondering how to ask my family to do this until I realized my birthday is right here. And if I were in their shoes I’d really want to see this footage to know the truth. So I asked. And they all said yes. I know they love me and they did this for me. Dominion is beyond informative. If you haven’t watched it vegan or not you are really missing out. There are so many things that happen to animals by humans and knowledge is power. How can we fight against abuse if we don’t even know all the crimes? Outcome: my sister said she was going vegan. And her husband said only a few things would need to be removed to make the household vegan. I think it’s a huge win. I’m so proud of them and hope they can see they are so capable of speaking up and standing up for the animals. Almost none of us are born vegan, we all needed help to wake up. Let’s keep helping.