Meet the Vegan Squad Coaching team in our in-depth interview filmed at the 4/25 International Vegan Food Festival hosted by @veganeventsorlando, where our coaches share their personal journeys into veganism, how plant-based living has changed their lives, and how they use vegan fitness coaching to spreading health, compassion, and impact others around the world! Watch the full interview on our channel: https://youtu.be/HgmOtZpF6SE?si=uOhKQoS0HBSM2UzJ

My first thought after seeing this was "Damn, this is exactly what it's like to be vegan today."

The only reason this is so uncomfortable for some people is that, once awakened, you become responsible for your decisions. Responsible for choosing to continue living a life out of alignment with your values, or a life aligned with your values.

Luis had already started his fat loss journey before joining Vegan Squad Coaching. He made solid progress on his own, but eventually hit the point that so many people do. He was training hard, but wasn’t sure if he was doing the right exercises, pushing hard enough, or eating in a way that would keep his progress moving forward. Over the past six months, we worked together to remove the guesswork. We standardized every workout, reviewed training videos to improve his technique, taught him how to safely train to true muscular failure, and built a nutrition plan that fit his goals and lifestyle. The result wasn’t just physical. Luis became more confident in the gym. He learned how to train with purpose instead of just going through the motions. Most importantly, he built habits that will continue serving him long after coaching. I’m incredibly proud of the work Luis put in. None of this happened because of a magic workout or perfect meal plan. It happened because he stayed consistent, trusted the process, and kept showing up. If you’re feeling stuck, overwhelmed, or like you’re putting in the effort without seeing the results you deserve, you don’t have to figure it out alone. If you are still struggling let’s talk about whether Vegan Squad Coaching is the right fit to help you reach your goals.

I always give each client when they sign the benefit of the doubt. I assume that they want this. That they are ready to show up for themselves. That they will go the distance. The reality is most people don’t have what it takes. To get on stage in basically no clothing, spend months eating food tracked religiously with a food scale, doing up to hours of cardio a day, it’s not for the weak of mind or body - and specifically for vegans - the soul. I do believe vegans have a distinct competitive advantage. And Rosie has pushed this as far as possible. Becoming an activist gives you an edge unlike any other. When the goal and dream is bigger than your own self, you find ways to do things you never imagined you could do before. Thank you Rosie. This has been the best experience it could have been, and we’re not done. Let’s keep pushing!