Hello lovely ladies, I mentioned to Julie today, that I was feeling flat & lacking motivation..Julie suggested I look at some courses here, and whist browsing this beautiful space, I came across posts and comments I hadn't seen before. I just want to say to EVERYONE.. thank you! For being here, for sharing such a mix of interesting, intelligent, funny content..I feel brighter already & have smiled lots 🥰 What a fabulous space to be a part of @Julie Burns ❤️

Hey gorgeous soul, No hustle energy here. Just a quiet exhale, a warm drink, and our most comfortable yoga pants — as we gently tiptoe into a new week. If January had a love language, we vote for soft living, stretchy mornings, and doing less with more intention. So tell me this... 💬 “This week, I’m inviting in more __________.” 🌿 Rest? 🌿 Focus? 🌿 Joy? 🌿 Boundaries? 🌿 Snacks without guilt? Whatever you need, name it. Whisper it. Type it below. Let’s create the kind of energy that moves with kindness — not urgency. You don’t need a perfect plan. You just need a pause, a soft start, and a promise to yourself. 💛

Not the bubble bath version (though yes please if that’s your thing) — I’m talking about the deeper kind. The kind that shows up on the hard days. That whispers, “𝙱𝚎 𝚔𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏, 𝚎𝚟𝚎𝚗 𝚗𝚘𝚠.” So tell me this... 💬 𝐖𝐡𝐢𝐜𝐡 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 𝐦𝐨𝐬𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰? (A, B or C — or feel free to drop your own remix below) A) 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 – Saying no without guilt. B) 𝐒𝐞𝐥𝐟-𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧– Speaking to myself like I would to a friend. C) 𝐏𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐑𝐞𝐬𝐭– Letting myself slow down without needing to earn it. Drop your letter in the comments — and if one really hits you in the gut (in the best way), tell us why (if you feel like it, totally no pressure a letter will do :-)) Let’s fill this thread with the kind of self-love that actually supports us in the middle of real life. 💛

Thankyou wonderful ladies for all holding space and sharing such lovely encouragement. Have the most wonderful day ahead. Update: I got another call up ⚽⚽ PSA and possible trigger content; I had a mammogram on Dec 24th, my usual 2year checkup and used it as an opportunity to get you all to comment and share that you were up-to-date as well on getting the ladies ⚽⚽ checked. Well last Friday I got 'the call' that something in my screening neeed further checking-- so this is where I am today at the Breast Screen clinic. Am I worried yes. I am optimistic that nothing is wrong, No. Am I trying to stay positive, Yes. My struggles with the menopause have meant my b⚽⚽BS are sore all the time; not just tender but can be excruciating. So now I'm wondering, did I miss something. Maybe it wasn't just menopause symptoms. I will keep you updated because I believe these conversations need to be had as often as possible. I hope everyone is happy and healthy and I'm so grateful for this community.

💬 What’s one small joy I can sip on today like it’s the world’s best cup of coffee? Let it be simple and real. Joy doesn't need a drumroll — sometimes it’s just sunshine on your toes or dancing to the kettle’s whistle — what tiny delight fills you up?