📅 Daily Check-in - June 12, 2026 💭 Reflection: "Last night, I slept much better. This morning, I received a client and, despite some stress because she was 1h20' late, I was very focused and intuitive, did what needed to be done and it went well. In the afternoon, I walked 1h30' to go to attend a lecture of one of my previous teachers, that I hadn't been seen for 20 years! My foot hurts, but I'm happy for having seen friends! " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 💆 Massage 😴 Nap 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🏃 Cardio 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📧 Inbox Zero 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🎸 Skill Practice 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🍽️ No Phone at Dinner 👂 Active Listening

If you were to explain ADHD as a Haiku, what would you say? A haiku is a Japanese poem with only 3 sentences. (I knew 3 lines, but had to look up syllables. smh) Sentence one is 5 syllables. Sentence two is 7 Syllables. Sentence three is 5 syllables. The best part of a haiku is that it doesn't have to rhyme. No use of Ai. 👀 Mine would be: A D H D Sucks Where are my keys...scroll's Facebook (an ellipsis ... does not affect the count. I checked) Look...It's a squirrel or What does Shawn want now? Anybody want to go for a pizza, I'm hungry. 1234_5_6_ what was I supposed to be doing again? Have you seen where I put my shoes? I'm going to McDonalds. 🤔😉

Could I also redo the original snapshot, or should I leave that as is, and just redo the assessment? Thank you.

Now that I have the bugs worked out (I was the bug), I'm going to now do the 5 day challenge again and see if Jim's Twin see's something different from when I first took it.

Can’t wait to figure out ways to get past executive dysfunction! I just can’t get anything done. My husband thinks I’m lazy, I’m not I want to have a cleaner house I just can’t get moving to do the work!