I walked over to a local farmer’s market to grab some meat, milk, raw honey, and nuts. Ended up doing 2 hours of brisk fasted walking 🚶‍♂️🔥 I can literally feel my body fat burning and my muscles growing 💪 — just feeling that crazy energy!!! ⚡ Testosterone level is up ⬆️, cortisol level is down ⬇️ During that walk, I was listening to several Seinfeld episodes , and to the brand new DDM 1039, “The Maid Part 1.” I haven’t opened the PDF yet and I haven’t watched the video — I’m just using my imagination and picturing what’s going on in my head. I’ll get to the video tomorrow and do the dictation. I came up with the idea of using a totally different approach to the dictation. We'll see how it goes. Now it’s AMA time, baby! See you in class everybody! 🙌 STAY STRONG! STAY HEALTHY! 💪

So, recently, I like the TECHNO version of "The Ketchup Song" which is also known as Las Ketchup! It's my "WAKE UP" song. Now @Alex Yu shared a Chinese version of the song!! So...VOTE. Which is best?

Down-nod to everyone who showed up and put in the work today 🙌 @Mariel Liang @Lee Tree @Madie Zhao @Xinxin Zhang @Rory Yuan @Hina Hsia @Amelia Xu @Siyi Yu @Daria Filippova @Flora Zhang @Leo Ma @Jennifer King @Linus Z @Adam Zhang @Evelyne Vincent @Pavel Mollinedo @Sophie Li @Denise Zhang @Hana Yu @Paulo Alarcon Ponce @Benson Lai @Lucas Tian @Sara Li @Nolla Nella @Scott Woo @Li Lynn @Sherry Zhan @Luciano Almeida @Alex Yu @Arturo Montoya @Juan Romero @Albina Karimova @Lin Lin @Irene Wang @Ahmed Abed Another strong session—2.5 hours of focus, consistency, and real effort. You guys are seriously hardworking—I love it. This is exactly how progress builds over time. Big shoutout to everyone who practiced—you drove the class and kept the energy high 🔥 And special thanks to Super @Mariel Liang for assisting me today—your help was enormous, really appreciate it 🙏

This morning, the weather was great, so we went for a ride on our bike. It was so nice to be outside! We stopped at a very cozy cafe for a coffee. The music was good, and the vibe was very relaxing. I love flowers, so I want to share this photo. These iris flowers are growing in a big field and they look wonderful! What is your favorite thing to do when the weather is sunny? 🍦 🌳

There are three main types of high schools in the USA: public, private, and charter schools. Private schools are typically the most expensive because they do not receive government funding and must cover their costs through tuition and donations. Private schools often offer smaller class sizes and more specialized or enriched programs, and they tend to invest heavily in facilities and education resources. Last month, I attended an orientation with my close friends for their children at Deerfield Academy, one of the most prestigious private schools in the country. The campus was stunning.