While there are general vague reasons for each, players really need to come up with their own preferences for using skills. Focusing too heavily on the when and why behind techniques tends to cause more robotic movements. However, these two are different in timing. An Under Drag stops on the outside leg, during the Motion Step. An Inverted Drag stops on the inside leg, usually on the Dribble-Step.

Hi Sheila, I emailed you directly. I apologize for the delay. You should have full access on the app

Your talking about the trainer side of the app for certified I'm Possible trainers, and not the player side of the app. Templates are for trainers keeping workout logs and it's based on demonstrations that are in the app only and not for the teaching videos that are in the RealSkill programs

If you're talking about visual training and the quiet eye, that’s pretty straightforward. The quiet eye, for instance, is how long you look at the rim right before you shoot. The longer and more focused that final look is, the better your brain can lock in and help you make the shot. Great shooters don’t just glance at the rim — they hold their eyes on it for a moment before they start their motion. That’s the quiet eye. Some are trying to tie this into perception-action coupling, but thats a bit of a stretch. The quiet eye is about focus and intention. And what research is showing is that focusing is better than not focusing. Nothing revolutionary, but an interesting topic.