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Owned by Pat

Essence and Ease Skool

47 members • Free

For women who want better sleep, less anxiety and stress, and to use Aromatherapy with confidence. 🌿

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15 contributions to The Directory On Skool
Kristi's Google Buster!
It takes guys an average of 8 dates to do this, whereas it takes girls 10 or 11. What is it? @Kristi Rieke
Kristi's Google Buster!
5 likes • 9h
@Rachel Harmsworth
Centuries of attention
For thousands of years, people began noticing something remarkable. Certain plants helped them rest. Others helped them focus. Some brought comfort during grief. Others eased the tension that comes from carrying too much for too long. They didn’t have MRI scanners or gas chromatography. They had observation. Generation after generation, they paid attention to what happened when people breathed in the aroma of certain plants. Today, we have something they didn’t. Modern science is helping explain why many of those observations made sense. Researchers are studying how aromatic compounds interact with our sense of smell, the limbic system, emotions, memory, and the body’s stress response. For me, it isn’t a choice between ancient wisdom and modern science. The two belong together. I value the centuries of careful observation that came before us, and I’m grateful for the research that continues to deepen our understanding today. That’s why I love Aromatherapy. It honors both tradition and evidence. 🧐Have you ever wondered how people first discovered the remarkable properties of these plants?
Centuries of attention
1 like • 3d
@Heather Boers thank you!🙏🏾
WHAT DAY IS IT?! 🎉 Level FIVVVEEEE!
That's right... 🌟 LEVEL 5 DAY! 🌟 Today is the day that Level 5 and up members get access to our Level 5 Spotlight thread! If you're Level 5 or higher (standard, premium or VIP), this is your chance to: ✨ Share your link ✨ Tell us what you do ✨ Let the community discover what you're building But here's a little visibility tip... Don't just drop a link and run. 👀 Give people the best of both worlds: 🖼️ Add a graphic 📝 Add a short description Some people stop scrolling because they see an image. Some people stop scrolling because they read a great description that starts with a catchy hook. Why choose one when you can have both? 😉 The more clearly people can see and understand what you do, the more likely they are to engage. And if you're not Level 5 yet... 🔥 Keep showing up. 🔥 Keep joining conversations. 🔥 Keep building connections. Every comment, post, and interaction moves you closer. 👇 Level 5 and ⬆️ members, drop your links below and let's see what you've been creating! 🚫 AND... Don't be a drop-and-ditcher. 😜 Take a minute to visit at least 2 other posts. 🤝 Leave some encouragement ❓ Ask a question 👀 Get curious about what they're building The members who get the most visibility are usually the ones giving it, too. This community works best when we show up for each other, not just for ourselves. So jump in, make a few connections, and then share your spotlight below! 🌟
WHAT DAY IS IT?! 🎉 Level FIVVVEEEE!
1 like • 14d
@Edgar Brincat I love this. Listening is such an underrated skill. But yet it changes everything because feeling heard makes all the difference. That’s also a big part of what I try to do to help people feel seen, understood, and supported. Wishing you lots of success!
0 likes • 14d
Hi I’m Pat Terrell my community is Essence & Ease Skool. A supportive community for women navigating stress, anxiety, sleeplessness, migraines, and the demands of everyday life. As a Certified Aromatherapist and Co-Pastor, I help women use essential oils intentionally to support their nervous system, improve rest, and create more calm in everyday life. Inside you’ll find simple aromatherapy practices, evidence-based education, live Q&A sessions, and a caring community focused on helping you move from overwhelmed to more grounded and at ease. https://www.skool.com/essence-and-ease/about
🌿 Clary Sage: A Women’s Ally for Thousands of Years
There are some essential oils that feel like they were created specifically with women in mind. Clary Sage is one of them. For centuries, women have turned to Clary Sage during seasons of stress, overwhelm, emotional ups and downs, and times when life simply feels like too much. What makes it so special? 💛 It encourages a sense of calm without feeling heavy. 💛 It can help ease tension that accumulates throughout the day. 💛 Many women find it supportive when emotions feel close to the surface. 💛 It invites the nervous system to soften its grip and take a deeper breath. For the women in our communities —the caregivers, the helpers, the business owners, the women holding everyone else’s needs together—Clary Sage can feel like a gentle reminder that you matter too. Not every stressor can be removed. Not every responsibility can be set down. But sometimes a few intentional breaths with a comforting aroma can create enough space for your body to remember that it doesn’t have to stay on high alert all day. 🌿 Try placing a drop or two on a cotton ball and taking a slow inhale when you notice yourself carrying more than you were meant to carry. ✨ Aroma Moment™ Clary Sage has been a women’s ally for thousands of years. It hasn’t forgotten. 💬 Have you used Clary Sage before? What was your experience?
1 like • 15d
@Heather Boers excellent! Yes, it’s a fantastic choice for a stress break!
2 likes • 15d
@Heather Boers me too I love it. It’s like a big ol’ exhale… Have you used it recently?
2 likes • 15d
@Caroline Fransz it’s one of those amazing, multi-purpose Essential Oils. 🥰
1-10 of 15
Pat Terrell
5
341points to level up
@patricia-terrell-6383
I help professional 40+ women sleep better, so they can wake up with energy, be present, and show up fully for themselves and the people they love.

Active 2h ago
Joined Mar 30, 2026
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