Nadeem & Everyone 🙋🏻‍♀️ My name is Melinda. Thank you For having me be part of your community. This is an area that has caught my attention. Seems beneficial to the Mind Body & Soul. I'm interested in learning new ways to improve myself in any way I can. Thank You 🫶🏼

My work continues bringing intentional awareness inward. I love the calmness after breath work.

Feeling truly thankful 🦋 to be part of this space excited ✨to learn, grow, and connect with everyone! 💎

Lately, I’ve been catching myself running on autopilot, handling things, pushing through, keeping busy… but not actually feeling okay. Almost like my nervous system is always one step ahead of me. Yesterday I just sat down, closed everything, and actually felt my body for the first time in a while. And wow… There was so much sitting there that I’d been ignoring. What one thing has your body been trying to tell you, but you’ve been brushing off? I feel like a lot of us are in that same space right now.

Today I focused on building body awareness. I know how important the skills are and positive impacts the practice can lead to.