Sunday, Sept. 7, 6pm Mountain Time, 8pm Eastern and Monday, Sept. 8, 9 am Mountain Time check Calendar for time in your zone I'm adding an extra time for this event, so our friends in Europe can also partake at a time that's not the middle of the night! https://us06web.zoom.us/j/88973090058?pwd=Kd7ojvN3VmIL3SMbEpyiWxfwqWaCsX.1 “HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss, and food industries don’t want you to know about; deceptive strategies designed to keep you coming back for more. Uncover what is keeping you from having the body and health you deserve and how to escape the diet trap forever. Featuring interviews with best-selling health authors and leading medical experts plus real-life transformational stories with those who know what it’s like to be sick and overweight. Learn from those who have been there before and continue your health journey today.” https://youtu.be/_2SbV8Sr7Do?si=Vp-xYbHAwca_gtuA

This may sound controversial to some of you, but thinking purely about the number of calories you’re ingesting is NOT an effective way to release weight, at least not in a sustainable or healthy way. For sustainable weight loss, the quality of calories you’re consuming is more important than the quantity. Are more of your calories coming from natural foods that are close to nature (like fruits, vegetables, whole grains, healthy fats and proteins), or are you ingesting processed/man made foods with every meal? You can guess which category helps more with releasing weight! It’s actually more useful to consider blood sugar balance and insulin efficiency than calories in/calories out. Dr. Jason Fung describes why in the video below. What do you think about this concept? Is it familiar or is it new to you? How can you implement it in your own weight release/wellness journey?

It is absolutely possible to shift that by rewiring the brain in a joyful, loving way. Come learn how to do that tomorrow! Emotional Tools for Stress Eating Friday, 8:30 am Mountain/10:30 am Eastern Check Calendar for Time in your time zone https://us06web.zoom.us/j/83977076889?pwd=rdKHJVw84kIgwwT2XLVo4aL2Bh2KYp.1

Fasting supports your body in balancing blood sugar, rebooting your immune system, creating insulin efficiency, clearing dead cells through autophagy, and releasing stubborn weight that is hard to access through other means. Through Intermittent Fasting and Mindset play, I’ve released 70 pounds in less than 6 months. And I’ve been so much healthier since I’ve started. I no longer get the flus and colds that are going around, and I have less allergic reactions to things like mold. @Maxwell Riseman had the awesome idea that we could do a Day of Fasting across multiple communities. So, here we are! Whoever wants to join can fast with us, Fast for Your Health Day - Friday, August 29th! I will post some ideas for getting the most out of your fast starting next week. I’ll also be sharing who SHOuLdn’t be fasting, though you can always join us in spirit and for moral support! If you’re an individual who’d like to join, would love to do this together with you! If you have a community and would like your community to be part of it, feel free to copy and paste this announcement in your community. Who shouldn’t fast at all? Pregnant or nursing women, or anyone who is malnourished. Folks with an eating disorder should have therapist support if embarking on this. If you’ve had gallbladder surgery or other kinds of surgery, would be good to consult with a doctor before doing a fast. What do you think? Are you in?

Wednesday, August 27, 12 pm Eastern/10 am Mountain Check Calendar for time in your time zone! https://us06web.zoom.us/j/82654041042?pwd=b9PHMcwfyAVIxLzBJHat13bcTqMq1C.1 At the next Conversations to Thrive, meet Tiberius Uriasu and learn how to move through the places where you feel stuck in your life and turn your biggest dreams into reality! Whether your goals are around releasing weight, improving your finances, traveling more, creating fulfilling livelihood, improving your relationships, or something else, this is a conversation not to miss! Tiberius is an entrepreneur and philosopher who, for the past 15 years, has traveled the world connecting with the greatest minds of the past and present. He’s dedicated his journey to extracting their knowledge and sharing their wisdom with the world. Growing up in post-communist Romania, Tiberius faced a life of struggle and scarcity. Despite these challenges, his journey began at 19 with the ambitious goal of organizing an event in Romania with Bob Proctor, one of the legends in personal development and growth. He accomplished this goal, worked with Bob Proctor, and later developed a career in sales, coaching, and marketing, working with some of the best thought leaders in the field. He holds numerous certifications and is currently studying for a Masters in Transpersonal Psychology. Additionally, Tiberius has created online communities totaling over 9 million people, including the Law of Attraction Live (@lawofattractionlive on IG), which boasts an audience of 5.4 million. This platform reflects his passion for helping people understand themselves better and harness the power of their minds and potential. Through his platform, he has interviewed some of the biggest names in personal development, such as Billy Carson, Lewis Howes, Marci Shimoff, Colette Baron-Reid, John Assaraf, and many more. He has also conducted numerous workshops with groups, furthering his mission to empower and educate others.