Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:

Aloha, It's been already two weeks; so it is time to raffle the weekly winners of the Breath Hold Challenge. Week 39 & 40 winners are: @Dan Hedlund @Marleen Veda Congratulations Dan & Marleen!! 🥇🎉🐬 Just shoot me a message and I can get you all set up. 🙂 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗲𝗻𝘁𝗲𝗿? Want to win access to the Breath Hold Mastery, just like this week's winners? It's easy! All you have to do is post your breath hold times at least 3 times in the Weekly Post to enter automatically.

Welcome to Week 40 of the 2025 Breath Hold Challenge! Missed last week? Here are some insights from Week 39: 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀 𝗳𝗮𝘀𝘁 𝗯𝘂𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 - Many beginners (like @Marleen Veda) improved by 10–30 seconds in just a day or two. - Even short, repeated holds (1:05, 1:12) are valuable — consistency builds capacity 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗱𝗿𝗶𝘃𝗲𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 - Distraction, meditation, or focus techniques help extend holds. - Staying relaxed is often more important than “pushing.” 𝗘𝘃𝗲𝗿𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗰𝗼𝘂𝗻𝘁𝘀 - One solid dive with intent can be as powerful as many shorter ones. - Repeating the same time (like @Gary Frame ’s legendary 1:05) is its own discipline. 👋 New here? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

Hi everyone. Time to announce the 2 breath hold challenge winners. The winners will receive the Breath Hold Mastery course. The 2 breath hold challenge winners are: @Geir Eikelia and @Taha M Congratulations Geir and Taha!! 🥇🎉🐬 Please message @Rory Phelan so he can get you all set up. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions