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22 March 2026 (Sunday) 🛏️ Sleep Log • Slept at: 3:00 AM • Woke up at: 12:25 PM 🧠 Key Highlights of the Day • 12:25 PM: Woke up • 12:45 PM: Went to masjid and prayed Zohar • Prayed Fajr qaza • 1:30 PM: Returned home • Afternoon: Set up the new PC • 2:00 PM: Friends came over and spent time together • 5:20 PM: Prayed Asr together • Evening: Went to the park • 7:00 PM: Prayed Maghrib in the park • 10:00 PM: Returned home • Installed MS Office on the computer • 12:30 AM: Prayed Isha 🕌 Prayer Log • Tahajjud: 2:00 AM • Fajr: Qaza with Zohar • Zohor: 12:45 PM • Asr: 5:20 PM • Maghrib: 7:00 PM • Isha: 11:30 PM 🏆 Wins of the Day • Maintained Day 11 of the 30 day journaling commitment • Set up the new PC for work and learning • Installed essential software including MS Office 📖 Reflection Today was mostly about setting up the new system and spending some time with friends. The PC setup is an important step because it will support video editing and learning moving forward. The next focus should be turning this setup into consistent practice and productive work. Alhamdulillah

21 March 2026 (Saturday) 🛏️ Sleep Log • Slept at: 2:00 AM • Woke up at: 7:25 AM 🧠 Key Highlights of the Day • 7:25 AM: Woke up and prepared for Eid prayer • 8:00 AM: Prayed Namaz-e-Eid • 9:00 to 10:00 AM: Met friends, greeted relatives and celebrated Eid together • 12:45 PM: Zohar prayer • Afternoon: Visited uncle’s house and spent the day with relatives • 5:00 PM: Asr prayer • Evening: Family gathering and meal • 6:40 PM: Maghrib prayer • 10:30 PM: Returned home • 12:30 AM: Late dinner • 2:00 AM: Isha prayer • 3:00 AM: Went to sleep 🕌 Prayer Log • Tahajjud: Not prayed • Fajr: Not prayed • Eid Prayer: 8:00 AM • Zohar: 12:45 PM • Asr: 5:00 PM • Maghrib: 6:40 PM • Isha: 2:00 AM 🏆 Wins of the Day • Maintained Day 10 of the 30 day journaling commitment • Celebrated Eid with friends and family • Spent quality time with relatives 📖 Reflection Today was a day of celebration and family connection. Eid brought an opportunity to meet relatives, share meals, and spend meaningful time together. Although the routine was different and some prayers were missed earlier in the day, the focus remains on returning to discipline and continuing the 30 day journaling journey with consistency. Alhamdulillah

20th March 2026 (Friday) 🛏️ Sleep Log • Slept at: 12:30 AM • Woke up at: 4:00 AM 🧠 Key Highlights of the Day • Early Morning: Woke up, Sehri, Tahajjud and Fajr • Morning: Started learning session • 9:00 AM: Learning session completed • Daytime: Finalized deal with graphics card seller • 1:35 PM: Jummuah prayer • Afternoon: Went to Abdullah’s house • 4:10 PM: Asr • Evening: Went with Abdullah to buy the graphics card • Successfully purchased the GPU • Returned home before iftar • 6:40 PM: Iftar and Maghrib • Later: Picked cousin from ehtikaf and brought sweets • Visited cousin’s house and then uncle’s house • 12:00 AM: Returned home and slept 🕌 Prayer Log • Tahajjud: 5:00 AM • Fajr: 5:15 AM • Jummuah: 1:35 PM • Asr: 4:10 PM • Maghrib: 6:40 PM • Isha: Not prayed 🏆 Wins of the Day • Maintained Day 9 of the 30 day journaling commitment • Successfully purchased GTX 1060 GPU for video editing • Completed the morning learning session 📖 Reflection Today was an important milestone because the GPU was finally purchased, which will enable proper video editing work. The day involved travel and errands, but the main objective was completed. Missing Isha shows the need to protect night discipline even on busy days. Alhamdulillah.

Emotional triggers are situations, words, or behaviors that cause a strong emotional reaction, often without much thinking. These reactions usually come from past experiences, beliefs, or insecurities. If you don’t understand your triggers, you may overreact or respond in ways you later regret. The first step is awareness. You need to notice what situations or people trigger strong emotions in you. Instead of ignoring it, you should ask yourself, “Why did this affect me so much?” This will help you understand the root cause. The next step is to pause and create space. When you feel triggered, You should avoid reacting immediately. Taking a few seconds to breathe will help you respond more calmly instead of emotionally. Another important part is reframing the situation. Sometimes your mind assumes the worst, so you should question your thoughts and look at the situation more objectively.