Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
2 contributions to No longer active
Feb 9 •
Block start technique
What can be improved with that block start / acceleration? All tipps are helpful :-)
1 like • Feb 10
Thank you for the feedback
Feb 8 •
Split squats or step ups?
What is better for sprinting performance: bulgarian Split squats or step ups (each with a barbell on the back)? Both are single leg variations but Im not sure which one to prefer...
1 like • Feb 9
Thanks for your thoughts :-)
1-2 of 2
