One of the most common questions I get is: “Where should I start?” 1) After checking out the "Start Here" in the classroom, 2) try the 10 minute energy reset- this is a meditation you can use as a coping skill if you've had a bad day or have been triggered by something. 3) share spiritual experiences, chat and participate in the community to get to level 2 and have free access to the Ho'oponopono training- a modernized version of the ancient Hawaiian practice to bring harmony to your inner world- so it manifests in the outer world. Ho’oponopono is a simple practice that I recommend to all of my clients for working with emotional pain, relationship challenges, stress, and inner conflict. I’ve made this training available to you free inside the Human Potential Ascension Lab because I believe everyone should have access to powerful tools for healing and transformation. If you haven’t taken it yet, be sure to get access. Then come back and share your biggest insight. ❤️ Dr. Lauren