When I first went plant-based, there was no one around me doing the same thing. Even years later, it can still feel lonely when what you eat isn't the norm. Sometimes there's nothing to eat and I've had to plan meals before I even leave the house. That's still part of my reality. That's why I wanted to be part of 𝗧𝗵𝗲 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗕𝘂𝗻𝗱𝗹𝗲 this year. 95+ resources including high-protein vegan meal plans, gut-healing guides, easy family meals, and real accountability tools like trackers and checklists, not just recipes. 𝗠𝘆 𝗼𝘄𝗻 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗴𝘂𝗶𝗱𝗲 𝗶𝘀 𝗲𝘃𝗲𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱. 💰 Worth $2,702.10, yours for just $50 (7 more days left). I'm so excited to share this with you all, as it's an incredible deal. I've been going through all the resources and it's honestly so jam packed with actionable tips, recipes, and workouts. I think you'll love it too. 𝗚𝗿𝗮𝗯 𝘆𝗼𝘂𝗿𝘀 𝗵𝗲𝗿𝗲: https://www.theplantbasedbundle.com/go/nadia

I just mention I'm plant-based at a BBQ and watch the room explode.. Also...Happy 4th of July for those in the US! 🇺🇸

If you're in the UK, you might get rewarded for walking every day! I came across this article and thought it might be interesting for those part of the NHS. Would love to hear your thoughts! https://www.bbc.com/news/articles/cj6g0rdy40jo

Hi lovelies, One of the recipes in this drop has been in my family for years. My Pakistani red lentil daal recipe. It's the thing I make when I don't feel like cooking but still want something real and nourishing. I've wanted to share it for a while and I'm glad it's finally here. The rest of this batch follows the same energy. These are all simple, functional, and things I actually reach for. A smoothie I make every single morning, a warm drink to replace your coffee, a pudding that sets while you sleep, and a meal prep protein that goes with everything. Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397?md=738e00661e0e48ce9d5aa2d8c8b81320 ✨ 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗧𝗵𝗶𝘀 𝗠𝗼𝗻𝘁𝗵 • Nadia's Daily Green Protein Smoothie • Cacao Mushroom Latte • Mango Chia Pudding • Quick Pakistani Red Lentil Daal • *Spicy* Mexican Tofu Cutlets 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝘀𝗲 • The green smoothie makes two servings at once. Blend it tonight and breakfast is done for two days. • The cacao latte is a morning ritual swap. Warm, focused energy without the cortisol spike. • The chia pudding takes 5 minutes. Just prep it while you're already in the kitchen and let it set overnight. • The daal is your tired weeknight meal. One pot, 20 minutes, done. • The tofu cutlets are your meal prep protein. Make a batch and add them to bowls, wraps, or salads all week. 🎧 𝗩𝗼𝗶𝗰𝗲 𝗡𝗼𝘁𝗲 (𝟮 𝗺𝗶𝗻𝘀) 👇🏼 I shared a quick note on why this recipe drop feels personal to me and how these five recipes can actually work together across your week.

Happy Friday! Summer weekends means cookouts, birthday parties, family get-togethers — all of it. And I know for a lot of us, those situations can feel stressful. Like you're one potato salad away from "ruining everything." You're not. I promise. Here's what I do before I go anywhere: I eat something before I leave so I'm not showing up starving. Then I find the things I actually want to eat and I enjoy them. I don't hover over the veggie tray pretending I'm fine. I'm there to be with the people I love, and food is part of that. One meal, one afternoon, one weekend. It doesn't undo anything. What matters is that you come back to your habits, not that you never stepped away from them. Are you heading anywhere fun this weekend?