Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Owned by Nicholas
A place for students at top 100 universities to maximize their GPA.
High Vibe Tribe
82.9k
Free
Barbells Fore Birdies
58
Free
Kingdom Business™
417
5.0
$47/y
The AI Advantage
129.8k
Free
Skoolers
153k
Free
VIP Academy
199
Free
Ted Carr's Inner Circle
318
$33/m
1 on 1 Coaching
8.2k
Free
ADHD Entrepreneurs
6.9k
$19
15 contributions to Barbells Fore Birdies
14h •
Squats
@Nicholas Panjwani And I appear to be the only ones truly participating. Love having 58 members and just a few showing up 🙃 Y'all need to start inviting cooler people in here. @John Bonilla & @Max Rassman , 101 body weight squats DAILY please and thank you. Did barbell Bulgarians today to help aid journey to a stronger squat. 95x8 115x6 135x4 They Sucked but I loved them. Video in comments
0 likes • 5h
I’m increasing my frequency and thinking about prep throughout week too! I did a sub maximal effort yesterday in conjunction with bench and am going to film tomorrow 220x3 🙏🙏
6d •
Eat BIG to get BIG
Up 16 lbs since the end of July and have gained 3 lbs of muscle in the last month without sacrificing body fat. Trying to get to 185 before cutting back down. Bench press is up 15 lbs as well 💪 Proof is in the pudding! Eat more! Lift BIG! #trusttylae
3 likes • 6d
Wow!
6d •
Squattober baseline
I’m in Europe so operating in kg rn. 95 kg (209 lb) for 5 reps. BW at ~180 lb. I never know if my hands are too wide or too narrow on the bar 😂. Goal by the end of the month is ambitiously 275 lb for 3-5; realistically shooting for that by the end of the year. End of the month 245 for 3-5 would be awesome!
1 like • 7d
@Tylae Westervelt I was thinking less reps based more PR based?
1 like • 7d
Yeah like a before/after test? % based goal increase? And proper form should be part of it bc I know I struggle with that
9d •
STEPtember Closing
362k steps, little leaner, constantly in a better mood... That's A Win. Think I can hit 450k? Also tried 235 on bench for the 1st time.... Only 2 reps. Was hoping for 3. Get After It This Week @Dorian Santolla @Matthew Norman @John Bonilla All of you owe me 3 workouts this week. Softer than baby 💩... Not on my watch
1 like • 8d
I’ve made a steptember comeback… I don’t have the exact count rn bc I’m in middle of bench workout myself so WHOOP is occupied. Progress photo!
1 like • 8d
@Tylae Westervelt 😂 thank you lol. 181k steps for steptember🙏. 200k in sight and who knows I could go crazy on Wednesday and hit 250k!
1-10 of 15
@nrp
I help college students maximize their GPA.
Duke BSE in Biomedical Engineering.
Active 5h ago
Joined Jul 22, 2026
INFP
Indiana
Powered by