- Launched a new Meal Prep Course - Great call with @Kunda Changwe - Took my daughter to Lunch, splurged a bit - Weighted vest March - Cooked dinner and meal prepped - Podcast for tomorrow uploading What did you hit today?? ⬇️⬇️

We established yesterday, what goes into your Body in the form of Nutrition directly influences what comes out of your body. Do you have days where you feel run down? You tell yourself you're tired? You start spinning the web of that destructive story? We don't often think about it, but much of this feeling can be driven by your Nutrition. The artificial world we live in today (particularly for us Americans) has become increasingly artificial. - Preservatives - Sweeteners - Dyes - Stabilizers While these may add to the taste profile or shelf life of a product, they certainly do not build Wellness within us. They are not from the natural world around us, and thus will cause dysfunction when entering our bodies. Eat Real Food, watch your Life change. 1. Click this link to watch today's video 2. COMMENT one thing you can remove from your diet to cut down on the amount of ingredients you consume from the list above. ⬇️⬇️⬇️

Second installment of the weekly blog, and this is quickly turning into an open letter to my former self… This week’s is for anyone who has pursued a craft at the very highest level, and then watched that skill slowly slip away as they recede from that level of Performance. 🙏🏻 https://aaafairbenefit.com/blog/@impossible.performance/impossibleperformance-today-i-welcomed-weakness-mom6xey0 I truly hope this can bring someone any level of solace as they read it. If you resonate with it, let me know your thoughts below. ⬇️⬇️⬇️

There are 3 Executive Time Management Methods: (Save this post) - Don’t Negotiate with Fear - Build an Action-Forward Mindset - Implement the PAO Framework All of these can be implemented TODAY with every single action. 🏆 Click this link to watch the Full Video in the Classroom Comment below which one you want to learn more about and I will set up a call with you to chat about it. 👊🏻❤️‍🔥 ⬇️⬇️

I started drinking at 14. Once I started college at 17, I could count on one hand the amount of days I didn’t have a drink. I never could have imagined I’d make it a week, a month, a year, or to today – 18 months. It’s not even a thought any more.