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Owned by Niamo

Recover, accelerate, and/or set a new pace towards vibrant health by energizing through Tapping, Reiki/hand-healing, Aromas and wombcentric coaching.

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15 contributions to A Smidgen of Calm
Growing pains 🌱
Lately I’ve been trying really hard to notice the parts of myself that keep me small.The overthinking.The emotional reacting.The fear of getting things wrong.The waiting until I feel “ready”. 🫠🫠🫠 And honestly? I still struggle with all of it. 🙈 But I’m starting to realise that growth rarely feels comfortable while it’s happening.It’s a bit like shedding old skin. Old habits. Old beliefs about who we are and what we deserve.💜 Sometimes we think everyone else has it figured out, but I reckon most of us are quietly trying to unlearn things while learning new ways to be at the very same time.🙈 Maybe progress isn’t becoming somebody completely different.Maybe it’s gently returning to ourselves underneath all the noise. So if you’re in a season of feeling uncomfortable, stretched, emotional or uncertain… maybe that doesn’t mean you’re failing.Maybe it means something inside you is shifting. 🌿 And we’re all doing it together in one way or another.Small steps. Small noticing. Small brave moments.A smidgen at a time. 🤎 You guys are Awesome by the way ! 😍🙏🏼
Growing pains 🌱
2 likes • 4d
yeah that trying to "figure it out" vibe will trip us up every time!
When Scraps Turn Into Something Beautiful 💜
I had to show you my sketchbook page from today because I absolutely love how this one turned out 🙈 I’d been wrapping presents earlier and had all these leftover scraps of paper sitting on my desk. Normally they’d probably end up in a pile “for later” 😂 but today I started playing around with them instead. I’ve also been saving this beautiful cut out from one of my art magazines for ages because there was just something about her face that I couldn’t let go of. So I started layering everything together… strips of paper, colours, shapes, patterns and somehow it just worked. Like the page already knew where everything belonged before I did. I think creativity can be a bit like that sometimes. It’s less about forcing an idea and more about noticing what wants to come together ❤️
When Scraps Turn Into Something Beautiful 💜
1 like • 4d
I love it. I feel the warmth and creativity of it. (can't think of a stronger word - dynamic woman-ality?)
✨ When your mind feels a little tangled… ✨
Is it just me, or do our thoughts sometimes wrap themselves a little too tightly around us? You know those moments…when everything feels a bit too much,when you can’t quite see a way through,when your mind keeps circling the same worries. 🧐 It can feel like you’re stuck there. But I’ve been thinking… What if we’re not as trapped as it feels?What if things are just a little foggy right now? Because sometimes the path isn’t gone it’s just harder to see when our thoughts are loud. And maybe the next step doesn’t have to be big or brave or life-changing… Maybe it’s just this… loosening one small thread. A gentler thought. A softer approach. A tiny step forward, even if you’re not completely sure where it leads. You don’t have to have it all figured out.You don’t need the whole picture. Just a smidgen of movement is enough. 🥰 I’d love to know…what helps you when your mind feels a little tangled? 🤍
✨ When your mind feels a little tangled… ✨
6 likes • 9d
A walk around the block works wonders for me, and dance💃👣
2 likes • 9d
@Barbs Khan thank you! self talk is most transforming. When I listen to what I am saying (believing) that’s so deeply ingrained I barely notice it— and spot a lie or a thought to discard, I feel so good to have noticed and checked myself. Chronic overwhelm is a sign of these times. That’s why we have to keep up these recovery works. This is no joke for us.
🌍 Around the World… but make it yours 🇬🇱
I finished last week’s Around the World in 80 Sketches… and honestly, I went on quite the little journey with this one creatively speaking. When I first had a wander around on Google Maps, I completely fell for those little buildings with the ice drifting past… there was just something about the stillness of it all. ❄️ At the same time, I’ve been re-reading an Alice in Wonderland book illustrated by ANDREA D’AQUINO and I am so inspired by her in this version. The mix of watercolour, ink and collage is just… chefs kiss. 😙 👌🏻 So naturally, I thought I’d try a bit of that myself. But then… I picked up some new fineliners I’d been wanting to play with, started a continuous line drawing just to map things out… and before I knew it, the watercolours were out, the page was flowing and the collage idea quietly disappeared somewhere along the way. And you know what… I actually love it just as it is. 🥰❤️ That’s the thing I want you to take from this if you’ve been sitting on the fence about joining in… This isn’t about pressure, precision or performance.It’s about letting your mind wander a little… without questioning where it goes or whether it’s “right”. So if you fancy it… come travel with us. No rules, no expectations… just a smidgen of curiosity 🤍
🌍 Around the World… but make it yours 🇬🇱
1 like • 9d
❤️❤️❤️❤️
My office has officially moved outdoors 🥳☀️
There’s something about that first warm sunshine of the year that changes everything. Suddenly the air feels lighter, ideas come easier, and even the simplest tasks feel a bit more joyful. 😀 🙌🏻 Today I’m working from where I’m sat, soaking up the warmth, listening to the world carry on around me, and feeling very grateful for this little moment.💐 Sometimes a change of scenery is all creativity needs. 🫶🏻 Where would your dream outdoor office be today? 🌿💻
My office has officially moved outdoors 🥳☀️
4 likes • 18d
Thank you loved visiting for a moment. Feel like a neighbor on the 2nd floor or something catching a glimpse
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@niamo-muid-9313
Award-winning spiritual coach with 30+ years of helping over-givers to offer themselves and others peace, joy, and harmony using alignment tools.

Active 55m ago
Joined Apr 2, 2026
ENFP
Union, New Jersey