@Sherri Weitzel and I are starting the 7 day liver flush tomorrow. The first 6 mornings are simply adding in tart cherry or apple juice, the evening of the the 6th day and 7th morning are the only time you do anything differently and then will pass any stones over the next few days. let us know if you want to join in!! No charge, just following up after the cleanse.

Tuesday @ 5:30 PM: Spring Forest Qigong Wednesday @ 12:10 PM or Thursday @ 6:30 PM: Restorative yoga Wednesday @ 6:30 PM Resonance Reset (sound healing) Friday @ 12:10 PM: Sound Bowls Somatic tools like Qigong, restorative yoga, sound healing, and mindful movement offer something many of us are missing in our busy lives: an opportunity to feel safe, grounded, connected, and at ease within our own bodies. Benefits of somatic practices: *Nervous system regulation: Gentle movement, breathing, and deep rest support the parasympathetic nervous system, helping us shift away from chronic stress and toward restoration. *Reduced stress and anxiety: Mindful movement and sound-based relaxation help quiet mental chatter and ease physical tension. *Improved body awareness: Somatic practices help us recognize where we hold tension, how we respond to stress, and what our bodies need. *Emotional processing: Creating space to notice sensations and emotions without judgment supports healthier emotional regulation. *Better sleep and recovery: Restorative practices encourage relaxation and support more restful sleep. *Improved circulation and mobility: Qigong and gentle yoga encourage comfortable movement, flexibility, and physical awareness. *Mind-body connection: These practices invite us out of constant thinking and back into the present moment. Let us know which nervous-system-resetting session you can join!

Please note that the replay for today's call, explaining everything for tomorrow (Monday or Day 1 when you do begin) is uploaded into the Seasonal Cleanse Classroom, under Day 1. Let us know if you have any questions at all. Keep your belly empty this evening to assist with digesting the ghee tomorrow morning; after a light supper sip tea or hot water and avoid any snacks.

Good morning 🥰 If there is an extra Kitcheri available this morning I will take one please.

Here we go, beautiful friends! Our journey toward greater balance, nourishment, and renewal begins✨ This week is all about creating space for the body to release. Before we begin our 9-day kitchari mono-diet, we're going to gently simplify what we're putting into our bodies, while bringing in more of what supports digestion, nourishment, and ease. START GRADUALLY REDUCING: - ☕ Coffee, caffeine & alcohol - 🍬 Refined sugars & processed foods - 🧀 Excess dairy, especially cheese - 🍖 Red meat & heavy, difficult-to-digest proteins - 🍅 Nightshades (tomatoes, peppers, potatoes & eggplant) - 🥜 Large beans, nut butters & soy - 🧂 Excess salt, vinegars & condiments - 🍌 Bananas - 🍕 Heavy, leftover food ✨ HOW DO WE DO THIS? The approach is simple: **Reduce by ¼ of your usual amount each day.** For example, if you're drinking 4 cups of coffee daily: - Day 1: 3 cups - Day 2: 2 cups - Day 3: 1 cup - Day 4: Replace with a nourishing herbal tea such as dandelion root or peppermint. This gradual reduction gives your body time to adjust and can help minimize withdrawal symptoms, cravings, and discomfort. Go more slowly if needed, especially with caffeine. 🌿 WHAT ARE WE ADDING IN? Think WARM, COOKED, SIMPLE & NOURISHING. ✨ Seasonal cooked vegetables ✨ Warm water and digestive teas (CCF, ginger, fennel, peppermint) ✨ Digestive spices like cumin, coriander, turmeric & fennel ✨ Appropriate amounts of healthy fats, including ghee ✨ Gentle movement, breathwork, self-massage & time in nature as much as able (even 10 minutes a few times a week adds up) ✨ Consistent meals, earlier bedtimes & moments of stillness ❤️ NOW, LET'S TALK ABOUT YOUR WHY. Your WHY matters more than any checklist. Why did you choose to join this cleanse? *Maybe you're looking for more energy, better digestion, a calmer mind, or simply a chance to reconnect with yourself. *Maybe you've been giving so much of yourself to everyone else that you're finally ready to get some of that love and attention back. Whatever brought you here, hold onto it.