Hey @Angus Bradley , Good to be here, Was curious if you had any more deeper dive resources (podcasts, research papers, blog articles etc) that goes into the latest thinking about periodisation theory outside of your classroom and John Kiely's work?

Hi everyone! Happy to be here. Is there any difference between buying the course here on Skool versus on the official GPP Level 1 page?😁

hit 275 for 7 on CG bench. once I get it up to 12 I'll start doing 295. if I can do 315 for 12 by the end of the year I'll be thrilled!!!!!!

Hello everyone, I'm a trainer based in Dallas, TX looking to learn more about the nuances of programming and get other perspectives. I had a question about the top set back off approach, so I could do 1x1 RPE 7 (roughly a 4RM?) and then 2x5 RPE 8. What this might look like for a client trying to hit 2 plate bench is 1x1 at 165 lbs, then take some weight off so they can achieve 2 sets of 5 reps with a weight that they could achieve for 7-8 reps right (say 145 lbs)? Can this be run twice a week? Since it seems performing a movement more frequently is good for the skill aspect of strength.

Oi. US-based strength & conditioning coach. I coach on my own and on the side for Alex Viada. Just here to learn a bit more, help out where I can, and support Angus cuz he's cool.