Here’s a quick leg day favorite of mine — Dumbbell Box Squats. They are great for glutes, hamstrings, and quads, and perfect if you’re new to lifting because the box helps keep your form tight. 👉 Start with bodyweight if you’re a beginner 👉 Add dumbbells when you’re ready 👉 3–4 sets of 10–12 reps per leg It’s all about control, not speed. Slow, quality reps beat rushing every time. 💭 Drop a comment below once you have tried this & let me know how your legs feel after 🔥 Accountability is everything!

Good morning everyone happy Monday😊 Please help me give a warm welcome to @Jack Bradley and @Andrew Gibbons 🔥 Jack’s diving into digital products alongside his B2B work and also looking to manage his fitness and mental wellbeing which great 👍🏼 and Andrew’s here to lock in his mindset and get things moving in the right direction 💭💪 with his fitness as well. That’s exactly what The MENTAL Shift Club is all about people taking action to improve their mind, body, and finances together 💚 Let’s show them how strong this community is drop a quick welcome message below and share one small thing that’s helped you make progress recently 👇 And to all current members if you have got a mate, family member, or co-worker who you know would benefit from this kind of daily motivation and support, invite them in now while it’s still free 👀 Once we hit 50 members, the club moves to paid access 💰 for the value and special one on one support im putting together for all of you. 🫶 So let’s keep growing, keep supporting, and keep shifting 🔥 We rise together, Brett 💪