I am so fucking confused if I should go all in on weightlifting and become supers strong for a year from now and give up on martial arts completely , should I bulk or cut since we are on summer , should I mix martial arts with weightlifting (it’s hard I have tried it but failed to recover properly ) ,I can’t even workout hard because the moment I lift super hard I feel dizzy and about to pass out ,any advice is useful!

In recent times, my favourite machines have been those that enhance oblique and abdominal activation. Alongside other fun muscle groups to target (shoulders and arms). After working for a few hours in the morning at 613 Decks, I got a serious tan while lying down and screwing in deck boards. Using my blue square to ensure the boards were flush, I was working together with a few other members of the crew. My abs are so sore from the workout yesterday, the ab crunch machine and the horizontal DB oblique/latimus pull-overs did me in. The sled pushes and calf raises had me out of breath, panting like a dog. You miss 100% of the shots you never take. If there was one exercise at the gym that you had to choose for the rest of your life, which one would it be and why?

In two weeks from now roughly, I am catching a flight and heading to Europe with my best friend Owen. This will be a character building experience and don't worry, I will be sharing the journey on YouTube. I think what I am gonna do starting in two weeks is try and foster a community through a vlog style format with my friend where we talk about life, compare and contrast our food from home vs. in different countries, and highlight the benefits but also the negatives of travelling as a young man who is running a thriving online fitness community, trying to stay in shape, but also have fun and meet new people. I think you guys are all about a few years ahead or behind me in age, so it will likely be a pretty insightful experience for us all. Would you guys like to see vlogs for a few months instead of "How-To's" while I travel all throughout Europe? P.S. For some context, this video is Owen and I going on a 15 hours long road trip from Ottawa to P.E.I. Lemme know if you guys would wanna see something like this but obviously a bit more gym related.

Staying strong with high protein veggies lower carbs.

I’ve been working toward a 315 pound bench for a bit now and finally hit it on my second try yesterday after failing it on my first try.