Hi everyone, I just discovered this program a month ago and wanted to write in real quick about the positive changes it's made in my life. Negative self-talk: gone. Resentment about the past: gone (as far as I can tell). Inner resistance: greatly reduced. Every day is better than the last. I still have a lot more work to do before I'm my real self, but I'm confident that after decades of searching, I've finally found the thing that's going to help me get there. Thank you, Ryan! And also, thank you Ryan Harrison, for introducing me to this and talking me through it. You've been a great help. Cheers!

I just made a call to my old boss to ask for a part time job. It was a no and it wasn't as bad I thought it was. I did it, I got the no, I'm glad I called and it wasn't as bad as I thought it would be. I did get the win by reaching out and doing that form of 'cold approached', hurray. In saying that, It was so difficult because I felt so anxious and both that and the feeling of procrastination hit a 7 and 8 when I was on the edge taking action. I was aware of these things because I have been avoidant but holy shit man. But I did anyway and walked away from the win. I would like some insight on this and thank you