Most people think eye tension is just from screens or being tired. But very often, eye tension is also a nervous system pattern. Because your eyes are not just for seeing. Your eyes are part of how your body tracks safety. They are constantly asking: What’s happening around me? Do I need to prepare? Do I need to protect myself? SHARE👇 YOUR OBSERVATIONS 👇

Hi everyone, I’m excited to share something new with you. I’ve created a self-paced BODY KNOWS JAW journey for those of you who want to go deeper into the patterns we hold in the face, mouth, throat, and nervous system. 👉 This journey is for anyone who feels: - jaw tension - clenching or grinding - tight tongue or throat - skull and neck tension - tired eyes - held-back voice - a body that is working hard to stay in control Inside, we explore the deeper connection between the jaw, skull, tongue, eyes, breath, voice, and nervous system through 65 guided exercises designed to help you release tension, restore mobility, and create more regulation in the body. This is not just about the jaw. It's about the patterns underneath the jaw. It’s about softening survival habits the body has been carrying for a long time. ‼️ Release timeline ‼️ (You can find it in the CLASSROOM) 👉 1. Early Bird Weekend Release — $49Available first to this community for a limited weekend opening. 👉 2. Public Announcement — Monday, April 20 — $67 The course opens publicly, and the price increases. 👉 3. Full Price — April 25 — $97 From April 25, the full self-paced program will be available at its regular rate. If your body has been asking for attention here, this may be the right place to begin. You’ll dive into: - jaw release - skull and suboccipital release - tongue release - eye tension and soft gaze work - voice release - breath and nervous system regulation I’m very excited to share it with you. ❤️

1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.

If you have: 👉 Tight jaw 👉 Lump in throat 👉 Shallow breathing 👉 Fear of speaking 👉 Vocal fatigue 👉 Neck tension Your nervous system may be in a protective state. The vagus nerve runs through the throat and vocal cords. Humming, sighing, and making sound can help move the body out of freeze and into safety. 👉 Try this today: 1 minute humming 5 long sighs Long “AHH” sound Jaw relaxed Tongue relaxed Then notice what changes in your body.

Here we go. (CLASSROOM ☝️) Today we shift from the body…into the mind. But we do it differently. We are not trying to stop the thoughts. We are not trying to control the thoughts. We are learning how to notice them. First we notice the body. Then we notice the breath. Now we notice the thoughts. Awareness is growing. Keep going. If you are just joining in, go to the classroom & explore =) Share your experiences, thoughts, and difficulties...together we GROW! ❤️🫂❤️