Today we are going to breathe a little differently. Not just into the belly. Not just into the chest. Today we breathe into the back of the body. Many people only breathe into the front of the chest. But the lungs are also in the back of your ribs. So today, bring your attention to: 👉The back of your ribs 👉The sides of your ribs 👉Your shoulders gently rising and falling 👉Your pelvic floor expanding and softening as you inhale 👉Your pelvic floor gently lifting as you exhale 👉 Try this for 3–5 minutes: Inhale through the nose Feel the ribs expand: FrontSideBack Exhale slowly Feel the ribs soften Feel the pelvic floor gently lift Feel the shoulders drop ✅ Leave a comment when you are DONE ✅

1. Introduce Yourself =) Tell us your name, where you’re from, and one thing your body has been trying to tell you lately. 2. Two Truths & One Lie – Body Edition Example: • I can touch my toes • I hold no tension in my jaw • I love cold showers. Guess which one is the lie. 3. Win of the Week! Did you sleep better? Stretch? Breathe? Walk more? Small wins count. Share one.

Share your thoughts about the 1ST STEP CHALLENGE! Do you resonate with 3 or 5 Days? Just leave a comment below. 👇