Let me tell you there were so many moments during these 75 days where life could've easily become an excuse. We moved to a different state. I picked up a job for extra $$$ on top of other things I'm building. I got sick. There were definitely hectic days but the the work had to get done. This is exactly what this program teaches you. You can absolutely do hard things even when things aren't convenient. There really should be no excuses why you can't prioritize yourself. 75 Hard taught me how to be intentional with every part of my life. It made me fall in love with taking care of my body, eating whole foods, learning daily, moving my body, and keeping promises to myself even when I didn't | 100% didn't feel like it. It taught me to just focus on that day and completing that day. Just win that day and wake up the next and do it again! Even though I've completed my 75 days doesn't mean I'm going back to the person I was before this. Why would you go back to the things you were trying to get away from? I truly feel like this program reprograms your life if you let it. So if you've been thinking about starting... let this be your sign. You're capable of more than you think you are. Phase 1, I'm coming for you!!!

What’s one thing you’re currently obsessed with right now? 👀 Could be: 🎵 a song 🍴 a snack 🎧 a podcast 💪 a workout 📺 a show ☀️ a routine

It’s the LAST day of the Spring Reset… let’s gooo!!! You just did something most people won’t do!!! You showed up for 30 days straight. That’s not small. That’s discipline, that’s commitment, and that’s YOU proving to yourself what you’re capable of. I am so proud of every single one of you who stuck with it and stayed consistent. Seriously… take a second and let that sink in. Reflect on it. Be proud of it. You earned that. ALSO… we’re not done! We might take a short little breather, but we’re not losing momentum. This is just the beginning. We’re building on this, going deeper, and rising from there. Next challenge details are coming SO soon!!! We are building on this :) For now… celebrate!!! Do something you love this weekend. Get outside, enjoy the weather, move your body. Don’t drop the habit you just put in the work to build because this isn’t something you finished… it’s something you’re rooted in! You’re not just someone who did 30 days of work you’re someone who continues to put in the work! Now I want to hear it!!! What’s your biggest win from this challenge… and what’s next for you? Are you in for the next one? 💛

It’s kinda crazy when you actually stop and think about where you were 29 days ago. Not just physically… but mentally too. The habits. The discipline. The way you talk to yourself.The things you used to make excuses for that you don’t anymore. You didn’t just “do a challenge”…you showed yourself what you’re capable of when you actually follow through. I know for a lot of you (myself included) there were days you didn’t feel like it. Days you questioned it. Days you wondered if you were doing enough. As the days went by you kept going anyway and that matters more than anything!!! I am so proud you all and so excited to do this along side you guys! What’s been your biggest transformation so far?

WE AREN’T DONE YET! Don’t start coasting now this is where you lean in. The consistency and grit you all have had keep putting in that effort! I know it’s tempting to think “almost done” and coast, but this is the part that can either make or break your consistency. Keep going and your habit actually sticks. It doesn’t end after today this is just the beginning of what you are rising into! Let’s finish out strong together!! Are you coasting or are you showing up on purpose?