So… what started as a simple trip turned into a full-blown 7,000-mile odyssey of chaos, corporate betrayal, laughter, concrete floors, dodgy food, burnt skin, and mosquito bites the size of grapes. Went to see my YouTube coach in Austin Texas, and all seemed good in the world, a new city for me and warm sunshine in the last weeks of October, unheard of in England. ✈️ Austin, Texas — The Warm-Up When I finally landed in Austin, I was excited, tired and awake when the whole city slept, half-zombie. But boy what a city! Austin’s got this brilliant energy, live music on every corner, barbecue that smells like heaven, and people who actually smile at you (madness, I know). It’s not at all like the UK, it's louder, it's hotter, it's beautifully strange, even the homeless group I found under a bridge loved to listen to me and offered me some kind of broth, all that and with better brisket what was not to love. My 1-2-1 coaching with Vendy went so much better than expected too. It was the perfect warm-up for what was to come: Cancun. And that’s where everything changed. ✈️ Dallas, Texas — The Betrayal I left the calm, picture-perfect hills of the Cotswolds, where even the sheep look relaxed, to head off on what I thought would be a smooth little getaway. How naïve of me. Somewhere between Austin and Cancun, the travel gods decided to have a laugh and made Dallas happen. My “short” transfer flight via Dallas turned into a 24-hour survival challenge on the hard concrete floor of the airport, rude, and noisy municipal workers, a pick pocket who thought I was asleep, ejected from the airport with no boarding pass or signal by a dickhead security guard, and with limited fucks given by American Airlines (now forever known as Wankers). No bed. No blanket. No dignity. No food. No luggage. Closed Bathrooms. 3 hour long queues, and the last stale cheese sandwich that tasted like regret. The food? Awful. The airline? American Airlines — Awful never again! The experience? Character-building… apparently.

My journey to incredible health 👇 I didn’t start out caring about health at all…I was from a pretty average family from a poor farming village of about 375 people growing up, we had the normal American meals: a huge breakfast of eggs, bacon, toast, orange juice or some combination of “acceptable designated breakfast foods”. Lunch was usually some sandwich and french fries or some kind of meat with a mushy vegetable from a can with dessert, we didn’t eat dinner growing up because of my dad’s health problem so we were served a snack to tide us over for another big breakfast in the morning which was almost always our largest meal. In high school, I first discovered pilates on some television infomercial, not being able to afford the program, I illustrated by hand all the movements on the advertisement into workout cards and imitated them as best I could. Once school started, we were forced into an “elective” in school for two hours a day of physical education where I took up running and found out I was pretty good at it. I’d always been fast as a little girl. I became addicted to the feedback on how quickly I was improving in my performance, I started running another hour at home after school. I starved myself down to 97 pounds to fit in. On the inside, I was barely alive. I was freezing all the time, wearing 2 or 3 layers of clothes to school just to bear the air conditioning, my rib cage was hanging out, I had no energy. And when my body finally rebelled, it didn’t just bounce back, it overcorrected. I doubled in size to over 200 pounds. I became addicted to food. I was inflamed, constantly exhausted, and riddled with health issues most people never even talk about; insecurity and self hatred, my immune system crashed while living abroad, I developed ear infections so bad it took me 2 years to get my hearing back to normal, I had gout flareups every time I ate fruit so severe I couldn’t wear shoes, continuous face and body acne, uncontrollable sugar and caffeine addiction, burning joint pain, and I was allergic to sunlight for 15 years.

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