It's Friday‼️ And that means another weekend is right around the corner. Who has big plans (or anti-plans)⁉️ I know @Dinka Salvador has her MOM visiting. Whatchu got going on? 🤷‍♂️

Welcome to our newest Players, @Sandy Baker @Andrea Casavant @Jackson Jeromin @Aaron Conrad has already started his practice (and his wife is tagging along). @Iskra Petrova has been at this for awhile. And since I didn't say it before, shoutout to everyone for all of their participation.🙏 @Shanna McLeod @Lisa Black @Danny Janes @Tiffany Joyner @Tony Sibbald @Chris Urniezius @Dinka Salvador @Cecile Hofmann @Chad Noorman @Sean Kovarovic @Lara Demlo @Lori Hellemeyer @Steven Gentry @Andre Uribe @Cody Henkel @DeeAnne Harris Great to have you all here. Many blessings.

For some people it is a day of rest. For others it's a day to prepare. Some go to church or something similar. Others go for fun or football. How do you like to spend your Sundays? What are you up to today? For @Dinka Salvador it might be oyster day... @Tiffany Joyner is probably getting ready for school... @Lara Demlo could be prepping food or catching up with cleaning, laundry, etc. Anyone else doing anything today?🤷‍♂️

The Rat Race keeps us busy with constant stress and distraction. Leaving many people burnt out. BUT you know there is more to life... 🔑 More presence. 🔑 More peace. 🔑 More purpose. ❌ Less stress. ❌ Less strain. ❌ Less struggle. Enter the ancient wisdom of Tai Chi. Developed over generations... Passed down through the ages. Maybe you've already experienced the benefits of playing Tai Chi... Bagua... Qigong... Meditation... Yoga... OR maybe you're just wading out into unfamiliar waters for the first time... This space is for YOU! ⚡️ Here’s How to Get Started: 1. Introduce Yourself 👇 Drop a quick INTRO in the comments: - What brings you here? - What do you like to do for fun? - Where are you from? 2. Join the conversation: - Leave A Reply. - Ask questions. - Share your experience. - Create a New Post. 3. Check out the "🌀Start Here‼️" Course in the Classroom. 4. Then give this routine a go! - It only takes 10 minutes - Within are the foundations of Tai Chi. - Share any insights, feelings, questions, or thoughts. This space grows the more we engage together. There are no stupid questions or wrong answers here. No need to take things too seriously... have FUN! 🌱 What You’ll Find Inside: ✅ Tai Chi movement sessions to help you find your flow ✅ Philosophical reflections to help you calm & center yourself ✅ Challenges to guide you away from burnout and into balance ✅ Supportive Qi (energy) from others on a similar path ✅ Resources to help you succeed 🛎️ Get Notified‼️ Click “🔔 Notifications” at the top of the page and set it to “All Posts” to stay connected with everything happening inside. 🙏 Final Thought: This isn’t just another online group... It’s a returning to what matters most. Let's walk this journey together. Go with the FLOW. Play ON! 🌊 ENJOY!✌️

Or maybe you should. A standing practice can go a long way toward repairing an abused body. Practices like "Wuji" or "Zhan Zhuang" are all about allowing the body to return to it's natural alignment. There are many details to consider, but this video is a pretty good place to start. Coming soon there will be a course breaking down some of the specific alignments in more detail. ENJOY. *And as always, feel free to ask questions, share wins and/or struggles, voice concerns, or whatever else comes to mind.🙏